Workshops & Special Events 2026-2027
Permission to Pause: A Beginner Mindfulness and Meditation Course
Sundays 2:00-4:00pm Sept 6th-27th (4 weeks)
A free offering for the Esquimalt community
Guided by Angelique Bulosan
This four-week mindfulness and meditation course is designed for beginners who wish to navigate the busyness of everyday life with greater curiosity and awareness. Each Sunday afternoon in September, participants will intentionally pause and make space for a gentle blend of short talks, guided meditation, and spoken group reflection.
Together, we will practice being present with the breath and body, observing emotions and thoughts, and cultivating goodwill. We will learn to meet our restless minds with greater calm and patience, and explore how mindfulness can support us in everyday life.
Drawing on lived experience and a warm, down-to-earth approach, Angelique will share stories and insights about navigating life’s challenges and cultivating resilience. By the end of the course, participants will have practical tools for bringing mindfulness into everyday life and a deeper connection with themselves.
Adults of all ages are invited, creating a multigenerational community grounded in kindness, respect, and shared learning.
Give yourself permission to pause from the busyness of everyday life, reconnect with yourself, and simply be.
With gratitude to Wild Roots Dance & Yoga and the BC Insight Meditation Society for helping make this free offering possible by generously supporting the space.
To register, please email Meditate.Angelique@gmail.com
60-MINute Sound Journey
Sundays 4:30-5:30PM
NOv. 22nd & Dec. 20th
Self-care Investment: $33 per person
Guided by Ocian Sound
A restorative immersion in vibration, breath, and deep listening
You are invited into a 60-minute guided sound journey designed to gently regulate the nervous system, quiet the mind, and reconnect you to your inner landscape.
Through a weaving of live instruments - medicine drum, crystal lyre, chimes, steel tongue drum, flute, and voice - we create a layered field of sound that supports you in softening, releasing, and receiving.
This is a space to lie down, be held, and remember.
Did you know? Sound has been used across cultures for thousands of years as a tool for healing, prayer, and altered states of awareness. Vibrational frequencies interact directly with the body’s water content, supporting:
• Nervous system regulation
• Emotional processing and release
• Deep rest and restoration
• Expanded awareness
• A return to inner coherence
During this journey, you will be guided through:
• A gentle arrival and grounding
• Breath awareness to open the field
• A layered sound immersion
• Integration and spacious closing
No experience is necessary. Simply come as you are.
There is wisdom within you that only silence and sound together can reveal.
Come lie down.
Let the sound carry you.
Let yourself be met.
Pneuma Breathwork for Kids
Sunday, September 20th 12:00-1:30pm
Saturday, October 3rd 2:00-3:30pm
Sunday, November 8th 3:30-5:00pm
Saturday, December 5th 4:00-5:30pm
investment: $30/child
Guided by Lucy Harris
Pneuma Breathwork for Kids offers children a gentle and accessible way to explore meditation, self-awareness, and the power of the breath. Each session begins with a simple introduction centred around a theme like kindness, generosity, friendship, or calm, explored through a short story, craft, or other activity before moving into the breathwork.
After the introduction, the children take these themes into the breathwork itself, where they have an opportunity to experience these calm states rather than simply thinking or talking about them. Through this practice, children can develop tools for noticing and better understanding their thoughts, feelings, and inner experiences.
After the breathwork, children create mandalas using colours, shapes, and symbols to express something they may have seen or noticed during their practice. We finish with a short sharing circle, where children can share as much or as little as they would like about their experience.
This is a drop-off event for children ages 5–12. No previous experience with meditation is needed.
If you’re wondering whether this practice is a good fit for your child, please feel free to contact me at lucyharris@pneumainstitute.org.
To register, please visit: https://www.tickettailor.com/events/pneumainstitutecanada
Rest: A Gong Bath Experience
Sunday, October 4, 2026 from 4:30-6:00 pm
Self-care Investment: $35 per person
Guided by: Eve Carty, RYT-500
Immerse yourself in the powerful resonance of the gong and discover deep rest.
Give yourself permission to slow down and unwind in this deeply nurturing specialty class. The experience begins with a gentle guided meditation to help quiet the mind, relax the body and settle you into the present moment. From there, you will be immersed in the rich, resonant vibrations of the gong as its powerful yet soothing tones fill the space, inviting you into a state of deep rest and relaxation. Throughout the experience, the gong is thoughtfully complemented by the delicate sounds of singing bowls, chimes, and other therapeutic sound instruments, creating a layered and immersive soundscape. As the sounds and vibrations gently wash over you, you are invited to simply rest, receive and let go. Whether you drift into deep relaxation or remain quietly aware, this experience offers an opportunity to slow down, recharge, and reconnect with yourself. Participants leave feeling grounded, refreshed and with a renewed sense of calm and inner balance.
You will spend most of the class resting comfortably on your mat, supported by props to help your body fully relax. No previous experience with meditation or sound healing is necessary. This class is suitable for students of all levels.
Eve Carty (RYT 500) has completed 500 hours of Hatha Yoga Teacher Training and is registered with Yoga Alliance. She is certified in Yoga Nidra, Yin Yoga, Restorative Yoga, and a certified Sound Therapy Practitioner.
Wild Women Full Moon Circles
Saturdays 7:00-9:00pm
Guided by Nikki Lock & Eve Carty
Investment: $40/circle
Join us for self-care, reflection, and meaningful connection in these Wild Women Full Moon Circles led by Nikki Lock and Eve Carty. In this safe, supported, and sacred space, take this opportunity to unwind, open up and share your wisdom with other like-minded women. Now is the time to awaken your wild woman within, gently step into your power and discover the magic of the full moon. Each full moon has her own energy and characteristics that make her unique. The Moon has been integral in marking the passage of time and the changing of seasons. Throughout history she has been a guide to planting, harvesting and celebrating. She is a symbol of change as her illumination guides us toward our dreams and aspirations.
Sept 26/26 Corn/Harvest Moon
Nov 21/26 Beaver/Oak Moon
Jan 16/27 Wolf Moon
Feb 20/27 Snow Moon
Apr 24/27 Pink Moon
May 22/27 Flower Moon
Jun 19/27 Strawberry Moon
Each gathering will consist of grounding breathwork, mindful movement, empowering full moon rituals, community connection and special practices connected to the energies of each specific full moon.
Rest: A Candlelight Sound Bath
Sunday, Nov. 15, 2026 from 4:30-6:00 pm
Self-care Investment: $35 per person
Guided by: Eve Carty, RYT-500
Slow down beneath the glow of candlelight and embrace the quiet rhythm of the season.
As the soft glow of candlelight fills the room, give yourself permission to slow down, settle in and embrace the peaceful rhythm of the season in this deeply nurturing specialty class. The experience begins with a gentle guided meditation to help quiet the mind, relax the body and ease you into the present moment. From there, you will be immersed in a soothing sound bath featuring the warm, resonant tones of crystal and metal singing bowls, chimes, and other therapeutic sound instruments. Together, these beautiful sounds create a rich, comforting soundscape that invites you to slow down, let go, and simply rest.
Inspired by the cozy stillness of late autumn, this candlelit experience offers an opportunity to pause, reflect, and restore. As the sounds and vibrations gently wash over you, you are invited to simply receive. Whether you drift into deep relaxation or remain quietly aware, you will leave feeling grounded, comforted, refreshed, and with a renewed sense of calm and inner balance.
You will spend most of the class resting comfortably on your mat, supported by props to help your body fully relax. No previous experience with meditation or sound healing is necessary. This class is suitable for students of all levels.
Eve Carty (RYT 500) has completed 500 hours of Hatha Yoga Teacher Training and is registered with Yoga Alliance. She is certified in Yoga Nidra, Yin Yoga, Restorative Yoga, and a certified Sound Therapy Practitioner.
Rest: A Reiki Drumming Journey
Sunday, Jan. 17, 2027 from 2:00-3:30 pm
Self-care investment: $35 per person
Guided by: Eve Carty, RYT-500
Rest deeply as gentle rhythm and sound invite calm, reflection, and renewal.
Step into a peaceful space of rest and renewal through the gentle rhythm of Reiki drumming in this deeply calming specialty class. The experience begins with a guided meditation to help quiet the mind, relax the body and ease you into the present moment. From there, you will settle into stillness as the soft, rhythmic beat of the medicine drum becomes the heart of your sound experience. Gentle Reiki drumming is thoughtfully complemented by the soothing sounds of the ocean drum, chimes and other therapeutic sound instruments, creating a nurturing soundscape that invites deep relaxation.
Reiki drumming combines the gentle rhythm of the medicine drum with the practice of Reiki, creating a peaceful space for quiet reflection, relaxation and mindful rest. As the steady drumbeat and soothing sounds wash over you, you are invited to simply receive, let go, and reconnect with yourself. Whether you drift into deep relaxation or remain quietly aware, you will leave feeling grounded, comforted, and refreshed. You will spend most of the class resting comfortably on your mat, supported by props to help your body fully relax. No previous experience with meditation or sound healing is necessary. This class is suitable for students of all levels.
Please Note: Reiki drumming may not be suitable for everyone. If you have a pacemaker or other implanted medical device, epilepsy or a seizure disorder, significant sound sensitivity, or any other medical concerns, please consult your healthcare provider before attending.
Eve Carty (RYT 500) has completed 500 hours of Hatha Yoga Teacher Training and is registered with Yoga Alliance. She has completed her Reiki Master Level of the Usui System of Natural Healing, is a certified Sound Therapy Practitioner and Reiki Drumming Practitioner.
Connect: Partner Yoga & Thai Massage
Sunday, Feb.7, 2027 from 2:00-4:00 pm
Self-care investment: $75 per pair
Guided by: Eve Carty, RYT-500
Relax together. Connect deeply. Leave feeling renewed.
Give yourself permission to slow down, unwind, and share a deeply relaxing experience with a partner, friend, or family member in this nurturing specialty class. The experience begins with a gentle warm up before you and your partner learn simple, accessible Thai Yoga Massage techniques. Throughout the class, you will take turns giving and receiving while one person rests comfortably in supported restorative yoga poses and the other offers gentle assisted stretches, mindful touch and massage techniques. Together, these practices create a peaceful opportunity to slow down, reconnect, and care for one another.
Combining restorative yoga with the traditions of Thai Yoga Massage encourages deep relaxation, mindful connection and ease throughout the body. As you alternate between giving and receiving, you will be invited to soften tension, deepen your breath, and enjoy a sense of calm and presence. You will leave feeling refreshed, restored and more connected—to yourself and to one another.
No previous yoga or massage experience is necessary—just a willingness to learn, explore, and support each other. This class is suitable for students of all levels.
Eve Carty (RYT 500) has completed 500 hours of Hatha Yoga Teacher Training and is registered with Yoga Alliance. She is certified in Yin Yoga, Restorative Yoga, and completed her Traditional Thai Yoga Massage Training in February 2018 and Indian Head Massage in December 2023.
Rest: A Shamanic Drum Journey
Sunday, April 25, 2027 from 2:00-3:30 pm
Self-care investment: By donation (suggested $25). All proceeds go to the Victoria Native Friend Centre
Guided by: Eve Carty, RYT-500
Journey inward through rhythm, intention, and quiet exploration.
Give yourself permission to slow down, reconnect with yourself, and journey inward in this peaceful and reflective specialty class. The experience begins with an optional cleansing using white sage, followed by an introduction to shamanic journeying. Eve will explain what to expect, guide you through the process and help you set an intention before beginning your journey.
Using the steady rhythm of the medicine drum, you will be guided into an altered state of consciousness that supports deep inner reflection and exploration. In shamanic traditions, this is often described as entering non-ordinary reality. Each person’s experience is unique. You may encounter imagery, symbols, personal insights, or simply experience a deep sense of stillness and connection. There is no right or wrong way to journey—you are invited to remain open and curious about whatever unfolds.
Following the journey, you will have time for quiet reflection, journaling and the opportunity to share your experience with the circle if you wish. You will leave feeling grounded, centred, and with a renewed sense of calm and connection.
No previous experience with meditation or shamanic journeying is necessary. This class is suitable for students of all levels.
Please Note: Shamanic drumming may not be suitable for everyone. If you have a pacemaker or other implanted medical device, epilepsy or a seizure disorder, significant sound sensitivity, or any other medical concerns, please consult your healthcare provider before attending.
Eve Carty (RYT 500) has completed 500 hours of Hatha Yoga Teacher Training and is registered with Yoga Alliance. She is a certified Shamanic Healing Practitioner and Sound Therapy Practitioner.
Rest: An Ocean Sound Journey
Sunday, May 2, 2027 From 2:00-3:30 pm
Self-care investment: $35 per person
Guided by: Eve Carty, RYT-500
Let the soothing sounds of the sea carry you into deep relaxation.
Take a deep breath, let go of the day, and drift into a peaceful ocean-inspired sound experience designed to encourage deep rest and relaxation. The experience begins with a guided meditation, inviting you to imagine yourself beside the
ocean as you settle into stillness. From there, you will be immersed in the soothing sounds of the ocean drum, rain stick, singing bowls, and other therapeutic sound instruments, creating a calming soundscape inspired by the rhythm of the sea. As the gentle sounds wash over you, you are invited to simply rest, receive, and allow yourself to unwind. You will leave feeling grounded, refreshed, and deeply restored.
You will spend most of the class resting comfortably on your mat, supported by props to help your body fully relax. No previous experience with meditation or sound healing is necessary. This class is suitable for students of all levels.
Eve Carty (RYT 500) has completed 500 hours of Hatha Yoga Teacher Training and is registered with Yoga Alliance. She is certified in Yoga Nidra, Yin Yoga, Restorative Yoga, and a certified Sound Therapy Practitioner.
Harvesting Healing:
A Seasonal Workshop for Release and Renewal
Returning Soon
Guided by Eve Carty and Nikki Lock
Celebrate this community event with hosts Eve Carty and Nikki Lock. As the days grow shorter and the air turns crisp, mid-November invites us to pause, reflect, and nurture our inner landscape. Join us for a calming and restorative 3-hour workshop designed to help you release what you no longer need and set heartfelt intentions for the season ahead.
We’ll begin with a Welcoming Circle, gathering in community as we take a collective breath and settle into the space. Through a gentle Releasing Ceremony, you’ll be guided to let go of old energy, patterns, or worries—making room for what’s next. An Oracle Card pull will offer insight and inspiration, helping illuminate your path forward.
You’ll then create your own Seasonal Intention Jar—a meaningful, hands-on craft where you’ll fill a small jar with natural elements and personal affirmations, representing what you’re ready to call in as winter approaches.
To integrate your intentions and soothe the nervous system, you’ll be invited to rest deeply during a Reiki-infused Sound Bath, where healing vibrations and energy work will help ground and restore your body, mind, and spirit.
We’ll close with a final Gratitude Circle, sending your intentions into the season with warmth and care.
All materials will be provided. No experience necessary—just bring an open heart and a willingness to receive. Tea and snacks are provided.
Rooting into Light:
A Seasonal Wellness Gathering for Growth & Expansion
Returning Spring 2027
Guided by: Eve Carty and Nikki Lock
Celebrate this FREE community event with hosts Eve Carty and Nikki Lock. Rooting into Light is a three-hour seasonal wellness gathering supporting overall well-being as we move from spring’s gentle renewal into the brighter energy of early summer. Inspired by the imagery of roots and light, this intimate community experience invites participants to slow down, reconnect, and build a strong inner foundation while opening toward growth and expansion. The afternoon blends ceremony, creative self-care, sound-based practices, and community reflection to support balance, nourishment, and renewal.
We’ll begin with a Welcoming Circle to arrive together, followed by a gentle Releasing Ceremony focused on letting go of what no longer serves and clarifying intentions for the season ahead. An Oracle Card pull will offer insight and reflection. Participants will then create an Intentional Wall Hanging, thoughtfully weaving natural elements - twine, beads, crystals - and personal affirmations to symbolize intentions, stability, and growth.
To integrate the experience and support nervous system regulation, participants will rest during a Reiki Drumming & Sound Journey, where steady rhythms encourage presence, calm, and embodied awareness.
We’ll close with a Gratitude Circle, sending intentions forward with care, connection, and shared expansion. All materials will be provided. No experience necessary—just bring an open heart and a willingness to receive. Tea and snacks are provided.
