CLASSES OFFERED
Tiny Seeds: Baby Yoga & CommuniTEA
3 months & up
Instructor: Anastasiya
Come and connect with other new parents and enjoy some special time with your little one. These classes are small, intimate and a very nurturing environment for both baby and adult. This is a space for parents to find nourishing movement, supportive community and knowledge together. The atmosphere will be very positive, promoting connection and growth with your little one. Each class will provide movement for both babies and adults using the stimulation of touch and stretching, as well as the incredible benefits of a deep relaxation. The sequences encourage flexibility, support development, strengthen the body, increase coordination and bring balance to the body systems. No worries if you are running late, have a fussy baby or need to feed most of the time - this is a space for you to find connection and feel comfortable, whatever that may look like. This is an inclusive and supportive group. Each week our class will end with time for tea, visits and playtime with your little ones.
Wednesdays 9:30-11:00am (60 min circle & 30 min CommuniTEA) S1: Jan 21st-March 11th (8 weeks) $168 S2: April 1st- May 6th (6 weeks) $126 S3: May 13th-June 17th (6 weeks) $126
Tiny Seeds: Baby Wearing Dance & CommuniTEA
(Babywearing Dance Class) 3 months & up
Instructor: Nikki
Come dance party with us in this fun, welcoming and relaxed class. Connect with other families, spend some special time with your babe and enjoy the benefits of postnatal exercise. All fitness levels welcome and no dance experience necessary. Experience the joy of dance and community as we increase cardio and strength while wearing babe in a carrier. Our class together will also included songs for baby, core work and a gentle stretch. This class is recommended for parents with babies 3 months and up. Bring a soft structured carrier for this class. No previous experience required. No worries if you are running late, have a fussy baby or need to feed most of the time - this is a space for you to find connection and feel comfortable, whatever that may look like. This is an inclusive and supportive group. Each week our class will end with time for tea, visits and playtime with your little ones.
Wednesdays 11:15am-12:45am (60 min class & 30 min CommuniTEA)
S1: Jan 21st-March 11th (8 weeks) $168 S2: April 1st- May 6th (6 weeks) $126 S3: May 13th-June 17th (6 weeks) $126
Little Sprouts (Parent & Tot Dance)
Ages 12 months-2 & 2-5
Instructor: Nikki
This introduction to dance will help tots develop body awareness, musicality and coordination. They learn basic techniques, gain confidence, and develop a love for dance in these active and playful classes. These classes are so fun and turn into a big family dance party! Such a great way to start off your weekend together! Parent participation is required in this program.
NEW! MINI Sprouts (Parent & Tot Dance) Ages 12 months - 2 years Saturdays 9:00-9:30am
S1: Jan 31st-Mar 14th (6 weeks) $90 (No class Feb 14th) S2: April 18th-May 9th (4 weeks) $60 S3: May 30th-June 20th (4 weeks) $60
Group A Saturdays 9:45-10:30am
S1: Jan 31st-Mar 14th (6 weeks) $98 (No class Feb 14th) S2: April 18th-May 9th (4 weeks) $65 S3: May 30th-June 20th (4 weeks) $65
Group B Saturdays 10:45-11:30am
S1: Jan 31st-Mar 14th (6 weeks) $98 (No class Feb 14th) S2: April 18th-May 9th (4 weeks) $65 S3: May 30th-June 20th (4 weeks) $65
The GROOVE™ for Kids
Ages 5-8 & 9+
Instructor: Nikki
The ultimate dance party class! Groove is a simple, amazingly fun and interactive group dance experience. It’s the place where you get to DANCE your DANCE, be YOU and explore your creativity to all sorts of inspiring music from around the world. Join us for this exciting program encouraging kids to explore, play and move! Grooving to many different styles of music including hip hop, jazz, ballroom, drum and more, kids will be inspired to be creative leaders, explore the world of dance and celebrate their own uniqueness! This program fosters creative movement while empowering kids to be imaginative, confident, curious and free to express their own authentic self. Show off your style and GROOVE! Students will also get to participate in our studio showcase & celebration on June 16th.
Returning Soon!
https://theworldgroovemovement.com/
Creative Roots Dance
Ballet, Lyrical & Creative Movement- Storytelling through movement
Ages 3-4, 5-6, 7-10 and 11+
Instructor: Nikki
In this program, students will learn the foundational steps of ballet and lyrical to build strong technique. We will combine these dance styles to explore movement and music in a creative and playful way. Creative Roots empowers each child's personality and unique style of movement and encourages freedom of expression. This class inspires creativity and increases self-confidence. Students will be supported to find their own "dance voice." This program provides a positive, nurturing and spirited approach to dance training. A love of dance is nurtured and encouraged as dancers are given an opportunity to collaborate, explore and CREATE. Students will also get to participate in our studio showcase & celebration on December 8th.
Little Saplings: Creative Movement Ages 3-4 with Nikki
Mondays 3:30-4:00pm
Jan 19th-June 8 (16 weeks) $240 (No class Feb 16th, March 16th & 23rd, April 6th May 18th)
Creative Roots Dance Ages 5-6 with Nikki
Tuesdays 3:45-4:30pm
Jan 20th-June 16th (20 weeks) $325 (No class March 17th & 24th)
Creative Roots Dance Ages 7-10 with Nikki
Wednesdays 5:00-6:00pm
Jan 21st-June 17th (20 weeks) $380 (No class March 18th & 25th)
Creative Roots Dance Ages 11+ with Nikki
Fridays 4:00-5:00pm
Jan 23rd-June 19th (19 weeks) $361 (No class March 18th, 25th & April 3rd)
Funky Jazz
Ages 6-9 & 10+
Instructor: Talia & Nikki
These exciting and fast paced dance classes will leave students feeling confident & fresh! A high energy class! Learning some of the basic steps in jazz with some bumpin’ tunes, kids will push creativity, cultivate a sense of musicality, boost coordination and have so much fun together! Students will also get to participate in our studio showcase & celebration on December 8th.
Funky Jazz Ages 6-9 with Nikki
Mondays 4:15-5:00pm
Jan 19th-June 8 (16 weeks) $260 (No class Feb 16th, March 16th & 23rd, April 6th May 18th)
Funky Jazz Ages 10+ with Talia
Thursdays 4:15-5:15pm
Jan 22nd-June 18th (20 weeks) $380 (No class March 19th & 26th)
Jumps, Tricks & Turns
Ages 9+
Instructor: Nikki
Take your dance skills to the next level! Join us for this 6 week session which will focus on techniques to assist students in strengthening and improving the skills of different leaps, jumps, turns, kicks and more. This class is a great addition to other dance classes at Wild Roots and designed to support a dancers growth and confidence. The class will be mostly centre work and across the floor. No set choreography will be learned but students will still have the opportunity to show off their jumps, turns and tricks in our studio showcase & celebration on December 8th.
Returning Soon!
Musical Theatre Dance
Ages 7+
Instructor: Talia
Musical theatre is a form of theatrical performance that combines songs, acting and dance. Young performers will build confidence as they command the stage exploring vocal techniques, choreography, and expressing lyrics musically and dramatically. This class will focus on dance & choreography from popular musicals. Confidence will soar as talents develop and students learn a special performance piece. Students will also get to participate in our studio showcase & celebration on December 8th.
Musical Theatre Dance Ages 7+ with Talia
Thursdays 5:15-6:00pm Jan 22nd-June 18th (20 weeks) $325 (No class March 19th & 26th)
Rainbow Kids Yoga
Ages 6-9
Instructor: Nikki
VERY UPBEAT, HIGH ENERGY & DANCEY :)
Through games, storytelling and music we will explore yoga poses, increase flexibility and balance and learn relaxation techniques. We will move and stretch creating stories and adventures as we go. These classes build self-confidence and increase positive thinking. We will also learn breathing techniques and calming tools. Rainbow Kids Yoga stimulates a child’s curiosity as we travel around the world, developing motor skills, mindfulness and connection with community. Experience the benefits of yoga while laughing, dancing and singing together!
Wednesdays 4:00-4:45pm
S1: Jan 21st-Mar 11th (8 weeks) $130 S2: April 1st-May 6th (6 weeks) $98 S3: May 13th-June 17th (6 weeks) $98
Youth Yoga
Ages 10+
Instructor: Alifia
Learn a variety of postures and styles to improve strength, balance and flexibility. These classes will increase self-esteem and concentration with the deep breathing, relaxation and meditation. Students will learn about self-care and calm their minds, enabling them to approach their lives with a positive outlook and a strong sense of self-worth that comes from emotional and physical wellness.
Fridays 5:15-6:00pm S1: Jan 23rd-Mar 13th (8 weeks) $130 S2: April 10th-May 15th (6 weeks) $98 S3: May 22nd-June 19th (5 weeks) $82
Family Yoga
Instructor: Nikki
Join us for this fun 6 week session! We will stretch, sing, play, dance and create a playful space for all ages and abilities! Come and enjoy some special time with your family. Stretching and moving like animals, creating stories and adventures as we go. We will also learn breathing techniques and calming tools. Family Yoga stimulates a child’s curiosity as we travel around the world, developing motor skills, mindfulness and connection with community. Experience the benefits of yoga and feel healthy, strong and balanced together. A fun way to exercise and enjoy special time with your little ones.
Family Yoga Saturdays 12:00-1:00
S2: April 18th-May (4 weeks) $80 S3: May 30th-June 20th (4 weeks) $80 *****This class is geared towards ages 4-9 and all young at heart :)
Parent & Tot Yoga Adventures Ages 2-5 Saturdays 12:00-12:45am
S1: Jan 31st-Mar 14th (6 weeks) $120 (No class Feb 14th) ** This class is geared towards ages 2-5 and all young at heart :)
Sunday Family Yoga Events
Instructor: Eve
Join us for these fun family events once a month! These events are interactive and social providing special time for you and your family to connect together. We will dance, stretch, sing and move together creating a playful space for all ages and abilities! Family yoga is a chance to move, laugh, and relax together—strengthening not just bodies, but family bonds. Each month we explore a new themed journey through yoga, stories, music, and creativity. Experience the benefits of yoga and dance while feeling healthy, strong and balanced together.
Sundays 1:00-2:15pm
Jan 25th, 2026: Winter Adventures
Feb 22nd, 2026: Monkey Adventures
April 19th, 2026: Sea Turtle Adventures
May 3rd, 2026 Spring Adventure
$35/family
Prenatal Yoga
Instructor:
Prenatal yoga is an empowering practice aimed at supporting practitioners during all stages of pregnancy. We will use breath work, meditation, asanas and fluid movements to safely relax, move and connect with your body during this profound transformation. Stay active during your pregnancy, prepare mentally for labour and connect with your baby. No previous yoga experience is required. Students in all trimesters are welcome; options may be given for individuals in different stages of pregnancy, depending on the pose. Please consult with your medical practitioner prior to beginning this class.
Returning Soon!
SoulShine Dance Fitness
Instructor: Nikki
Experience the movement that combines fitness, yoga, sacred feminine dance and ritual for the perfect holistic workout designed just for women. Love how you feel! If you’re looking for an incredibly inclusive, super fun, stress busting, energizing cardio dance fitness class set to off-the-charts phenomenal dance music ~ then THIS IS IT! These classes are designed to give you the full body workout you need, the mental calm you deserve and the spiritual connection you crave. Awesome cardio moves, deep core work and a relaxing Yoga inspired stretch complete our class. With the unique combination of fitness, dance and yoga, you'll experience a workout that makes you feel like the beautiful, powerful soul that you are nurturing the Feminine within. Come join us in community and dance!
Wednesdays 6:15-7:15pm
S1: Jan 21st-March 11th (8 weeks) $168 S2: April 1st- May 6th (6 weeks) $126 S3: May 13th-June 17th (6 weeks) $126
Saturday Night Dance Parties
Let's bring our community together, shake off the day and dance our hearts out! We will be bringing in a special DJ just for these events to celebrate. This will be an inclusive and positive space for all.
Tea & goodies will be serve. Bebes welcome in carriers.
Dates TBA
Adult Beginner Contemporary Lyrical Dance
Instructor: Talia
Join us for these beginner adult dance sessions! These classes are great for beginners who have always dreamt of taking a class or for those who haven’t studied for a while and would like dust off those old dance shoes! Contemporary Lyrical Dance blends the expressive storytelling of lyrical movement with the innovative techniques of contemporary dance. This class focuses on connecting emotion to movement, encouraging dancers to explore musicality, intention, and artistry. Students will develop fluidity, control, and dynamic contrast through across-the-floor progressions, center combinations, and choreography. These classes will move at a gentle pace. No experience required.
Thursdays 6:15-7:15pm S1: Jan 22nd-March 12th (8 weeks) $168 S2: April 2nd-May 7th (6 weeks) $126 S3: May 14th-June 18th (6 weeks) $126
Adult Hip Hop & Commercial Dance
Instructor: Amanda Zink
Open Level Hip Hop: A high energy hip hop class with Amanda Zink is all about sharp moves, powerful energy, and embracing self-love. It starts with a dynamic warm-up to get you moving, followed by a breakdown of a routine set to an epic track. Amanda’s teaching combines precision with encouragement, helping you hit every beat while boosting your confidence. Expect powerful footwork, bold arm movements, and lots of repetition to really lock in the routine. Throughout the class, she focuses on self-love—encouraging you to feel strong, empowered, and proud of your progress. The session wraps with a cool-down, leaving you energized, confident, and ready to take on the world. All levels welcome! Tuesdays 5:30-6:30pm S1: Jan 6th-Feb 10th (6 weeks) $130
Commercial Style: Commercial Dance is a fun, high-energy class inspired by music videos and live performances. Dancers explore a mix of hip-hop, sass, and pop styles while building musicality, confidence, and stage presence. Each class includes a warm-up, technique drills, and an upbeat routine. Open to all levels—no experience required! Tuesdays 6:30-7:30pm S1: Jan 6th-Feb 10th (6 weeks) $130
*** To register for classes with Amanda, please email powerhousedancevictoria@gmail.com
Fusion Bellydance
Instructor: Darlene
Beginner Fusion: Whether you've taken bellydance classes before or not, this class is great for learning the foundations or strengthening them! You will learn basic isolations, arm pathways and little flavors of texture of my own inspiration.
Tuesdays 5:00-6:15pm Dates TBA (FEB-MAY)
Intermediate Fusion: In this series we will be working on choreography. We will be working with layering isolations, foot pathways, arms and adding my own flavor into the classes! If you've taken bellydance classes before and are ready for a bit more of a challenge, this series is for you!
Tuesdays 6:15-7:30pm Dates TBA (FEB-MAY)
*** To register for Bellydance with Darlene, please email gunkelmanndarlene@gmail.com
Restorative Yoga & Sound Healing
Instructor: Eve
Melt into restorative poses in this slow-paced, gentle yoga class. Feel nurtured with the support of bolsters, blankets, and blocks in longer held postures. Sound Healing instruments will be sprinkled throughout the class to help wash away any tension. Enjoy a sense of deep healing, clearing and well-being.
Tuesdays 8:00-9:15pm
S1: Jan 20th-March 10th (8 weeks) $168 S2: March 31st- May 5th (6 weeks) $126 S3: May 12th-June 16th (6 weeks) $126
Candlelight Flow Yoga
Instructor: Eve
In this nourishing class, set by candlelight, you will be guided into a series of gentle poses and breathwork that will revitalize your body, mind and spirit. Towards the end of the class, you will be taken to a deeper state of relaxation in guided visualization. This class will leave you feeling calmer, renewed and deeply restored.
Wednesdays 7:45-9:00pm
S1: Jan 21st-March 11th (8 weeks) $168 S2: April 1st- May 6th (6 weeks) $126 S3: May 13th-June 17th (6 weeks) $126
Wild Women Full Moon Circles
Facilitated by: Nikki & Eve
Join us for self-care, reflection, and meaningful connection in these Wild Women Full Moon Circles led by Nikki Lock and Eve Carty. In this safe, supported, and sacred space, take this opportunity to unwind, open up and share your wisdom with other like-minded women. Now is the time to awaken your wild woman within, gently step into your power and discover the magic of the full moon. Each full moon has her own energy and characteristics that make her unique. The Moon has been integral in marking the passage of time and the changing of seasons. Throughout history she has been a guide to planting, harvesting and celebrating. She is a symbol of change as her illumination guides us toward our dreams and aspirations.
Each gathering will consist of grounding breathwork, mindful movement, empowering full moon rituals, community connection and special practices connected to the energies of each specific full moon.
Saturdays 7:00-9:00pm
Jan - Wolf/Quiet Moon (no circle) Jan 31st - Snow/Ice Moon March 7th - Worm/Seed Moon April - Pink Moon (no circle) May 2nd - Flower Moon June 27th - Strawberry/Mead Moon
Investment: $40/circle
Wildcraft Workshops
Wildcrafting & Hot Apple Cider
Facilitated by: Nikki
Each month, we gather in community to grow, create, and connect. Wildcrafting involves harvesting plants and materials from their natural habitats for various purposes like food, crafts, and household treasures. This workshop promises beautiful and intentional creations infused with seasonal plant magic! Our afternoons together will also consist of an opening circle, an oracle card activity and tea & goodies. Don't miss out on these enchanting afternoons of creativity and community!
Sundays 1:00-2:30pm
Nov 2nd - Rosemary Autumn Garlands
TBA - Dipped Taper Candles TBA - Weaving Hearth Broom
Investment: $37/workshop
Wild Roots Kids Full Moon Circles
Ages 7-12
Facilitated by: Nikki
We are very excited to share that Nikki will be starting Wild Roots Kids Full Moon Circles this year. These circles for ages 7-12 will run on Saturday afternoons 2-4pm once a month. We will celebrate, reflect and grow together through story, dance, yoga, music, crafts and community. This will be a time to connect with nature and ourselves with special activities inspired by the energies of each specific full moon.
Come discover the magic of the full moon with us.
Returning Soon!
Investment: $30/circle
*To register for our Wild Roots Kids Full Moon Circles, please send an email to nicolejlock@gmail.com
Adult Gentle Ballet
Instructor: Nikki
This class is great for beginners who have always dreamt of taking a class or for those who haven’t studied for a while and would like dust off those old ballet shoes! Come out and explore the beautiful artistry, music and movement of ballet. Introducing the basic fundamental techniques and exercises, this class will focus on proper body alignment, posture, foot work and graceful arm movements. This class will move at a gentle pace. No experience required.
TBA
Rainbow Community Yoga
Instructor: Nikki
Rainbow Yoga is about connection. It is about really seeing one another. We do this through yoga circles - waves, mandalas, touch and breath. We flow together, supporting each other and creating beautiful movement and patterns. Yoga means "UNION". Do you long for connection, to be seen and to be love for who you are in this world? We will connect to self, to community and to the shapes we co-create in a magical and playful way. This class is focused on building community and bringing people together. Step into the circle. Be seen, feel supported and let your heart open in this safe and encouraging space. Let's weave in a yogic circle together!
TBA