CLASSES OFFERED
Tiny Seeds: Baby & Tot Circle & CommuniTEA
(Songs, Stretching, Dance & More)
3 months - 2yrs
Instructor: Nikki
Join us for a nurturing circle on Wednesday mornings. Come and connect with other new parents and enjoy some special time with your little one. We will sing songs, have dance parties, learn baby massage and more! You will also be guided through gentle stretching for yourself and your little one. Experience the joy of movement, song and community together! This class is recommended for parents with babies 3 months and up. Toddlers up to age 2 are welcome as well and all activities will be curated to each group specifically. No worries if you are running late, have a fussy baby or need to feed most of the time - this is a space for you to find connection and feel comfortable, whatever that may look like. This is an inclusive and supportive group. Each week our class will end with time for tea, visits and playtime with your little ones.
Wednesdays 9:30-11:00am (60 min circle & 30 min CommuniTEA)
S1: Sept 10th-Oct 15th (6 weeks) $90 S2: Oct 29th-Dec 3rd (6 weeks) $90
Tiny Seeds: Baby Wearing Dance & CommuniTEA
(Babywearing Dance Class) 3 months & up
Instructor: Nikki
Come dance party with us in this fun, welcoming and relaxed class. Connect with other families, spend some special time with your babe and enjoy the benefits of postnatal exercise. All fitness levels welcome and no dance experience necessary. Experience the joy of dance and community as we increase cardio and strength while wearing babe in a carrier. Our class together will also included songs for baby, core work and a gentle stretch. This class is recommended for parents with babies 3 months and up. Bring a soft structured carrier for this class. No previous experience required. No worries if you are running late, have a fussy baby or need to feed most of the time - this is a space for you to find connection and feel comfortable, whatever that may look like. This is an inclusive and supportive group. Each week our class will end with time for tea, visits and playtime with your little ones.
Wednesdays 11:15am-12:45 (60 min class & 30 min CommuniTEA)
S1: Sept 10th-Oct 15th (6 weeks) $126 S2: Oct 29th-Dec 3rd (6 weeks) $126
Little Sprouts (Parent & Tot Dance)
Ages 2-5
Instructor: Nikki
This introduction to dance will help tots develop body awareness, musicality and coordination. They learn basic techniques, gain confidence, and develop a love for dance in these active and playful classes. These classes are so fun and turn into a big family dance party! Such a great way to start off your weekend together! Parent participation is required in this program.
Group A Saturdays 9:15-10:00am
S1: Sept 13th-Oct 18th (5 weeks) $82 (No class Oct 11th) S2: Nov 1st-Dec 6th (5 weeks) $82 (No class Nov 22nd)
Group B Saturdays 10:15-11:00am
S1: Sept 13th-Oct 18th (5 weeks) $82 (No class Oct 11th) S2: Nov 1st-Dec 6th (5 weeks) $82 (No class Nov 22nd)
Kids Creative Flow w/ Props (Hoops, Scarves, Ribbons, Balls & More)
Ages 5-8
Instructor: Sylvia
In this class, participants will dance, play and move with a variety of props, such as ribbons, scarves, hoops, balls and more. Inspiration for this class draws upon circus, dance, rhythmic gymnastics and gymnastics movements. No previous dance or gymnastics experience is needed. Students will also get to participate in our studio showcase & celebration on December 8th.
Saturdays 3:00-4:00pm
Sept 13th-Dec 6th (11 weeks) $209 (No class Oct 11th & 25th)
The GROOVE™ for Kids
Ages 5-8 & 9+
Instructor: Nikki
The ultimate dance party class! Groove is a simple, amazingly fun and interactive group dance experience. It’s the place where you get to DANCE your DANCE, be YOU and explore your creativity to all sorts of inspiring music from around the world. Join us for this exciting program encouraging kids to explore, play and move! Grooving to many different styles of music including hip hop, jazz, ballroom, drum and more, kids will be inspired to be creative leaders, explore the world of dance and celebrate their own uniqueness! This program fosters creative movement while empowering kids to be imaginative, confident, curious and free to express their own authentic self. Show off your style and GROOVE! Students will also get to participate in our studio showcase & celebration on June 16th.
Returning Jan 2026
https://theworldgroovemovement.com/
Creative Roots Dance
Ballet, Lyrical & Creative Movement- Storytelling through movement
Ages 3-4, 5-6, 7-10 and 11+
Instructor: Nikki
In this program, students will learn the foundational steps of ballet and lyrical to build strong technique. We will combine these dance styles to explore movement and music in a creative and playful way. Creative Roots empowers each child's personality and unique style of movement and encourages freedom of expression. This class inspires creativity and increases self-confidence. Students will be supported to find their own "dance voice." This program provides a positive, nurturing and spirited approach to dance training. A love of dance is nurtured and encouraged as dancers are given an opportunity to collaborate, explore and CREATE. Students will also get to participate in our studio showcase & celebration on December 8th.
Little Saplings: Creative Movement Ages 3-4 with Nikki
Mondays 3:30-4:00pm
Sept 8th-Dec 1st (12 weeks) $180 (No class Oct 13th)
Creative Roots Dance Ages 5-6 with Nikki
Wednesdays 3:45-4:30pm
Sept 10th-Dec 3rd (13 weeks) $212
Creative Roots Dance Ages 7-10 with Nikki
Tuesdays 4:00-5:00pm
Sept 9th-Dec 2nd (11 weeks) $209 (No class Sept 30th & Nov 11th)
Creative Roots Dance Ages 11+ with Nikki
Tuesdays 5:00-6:00pm
Sept 9th-Dec 2nd (11 weeks) $209 (No class Sept 30th & Nov 11th)
Funky Jazz
Ages 6-9 & 10+
Instructor: Talia & Nikki
These exciting and fast paced dance classes will leave students feeling confident & fresh! A high energy class! Learning some of the basic steps in jazz with some bumpin’ tunes, kids will push creativity, cultivate a sense of musicality, boost coordination and have so much fun together! Students will also get to participate in our studio showcase & celebration on December 8th.
Ages 6-9 with Nikki
Wednesdays 4:30-5:15pm
Sept 10th-Dec 3rd (13 weeks) $212
Ages 10+ with Talia
Wednesdays 6:15-7:15pm
Sept 10th-Dec 3rd (13 weeks) $247
Jumps, Tricks & Turns
Ages 9+
Instructor: Nikki
Take your dance skills to the next level! Join us for this 6 week session which will focus on techniques to assist students in strengthening and improving the skills of different leaps, jumps, turns, kicks and more. This class is a great addition to other dance classes at Wild Roots and designed to support a dancers growth and confidence. The class will be mostly centre work and across the floor. No set choreography will be learned but students will still have the opportunity to show off their jumps, turns and tricks in our studio showcase & celebration on December 8th.
Mondays 5:15-6:15pm S2: Oct 27th-Dec 1st (6 weeks) $114
Musical Theatre Dance
Ages 7+
Instructor: Talia
Musical theatre is a form of theatrical performance that combines songs, acting and dance. Young performers will build confidence as they command the stage exploring vocal techniques, choreography, and expressing lyrics musically and dramatically. This class will focus on dance & choreography from popular musicals. Confidence will soar as talents develop and students learn a special performance piece. Students will also get to participate in our studio showcase & celebration on December 8th.
Ages 7+
Wednesdays 5:30-6:15pm Sept 10th-Dec 3rd (13 weeks) $212
Rainbow Kids Yoga
Ages 5-8
Instructor: Nikki
VERY UPBEAT, HIGH ENERGY & DANCEY :)
Through games, storytelling and music we will explore yoga poses, increase flexibility and balance and learn relaxation techniques. We will move and stretch creating stories and adventures as we go. These classes build self-confidence and increase positive thinking. We will also learn breathing techniques and calming tools. Rainbow Kids Yoga stimulates a child’s curiosity as we travel around the world, developing motor skills, mindfulness and connection with community. Experience the benefits of yoga while laughing, dancing and singing together!
Ages 5-8
Mondays 4:15-5:00pm
S1: Sept 8th-Oct 20th (6 weeks) $98 (No class Oct 13th) S2: Oct 27th-Dec 1st (6 weeks) $98
Youth Yoga
Ages 9+
Instructor: Alifia
Learn a variety of postures and styles to improve strength, balance and flexibility. These classes will increase self-esteem and concentration with the deep breathing, relaxation and meditation. Students will learn about self-care and calm their minds, enabling them to approach their lives with a positive outlook and a strong sense of self-worth that comes from emotional and physical wellness.
Ages 9+
Fridays 4:00-5:00pm S1: Sept 12th-Oct17th (5 weeks) $95 (no class Oct 10th) S2: Nov 7th-Dec 5th (5 weeks) $95
Family Yoga
Instructor: Nikki
Join us for this fun 6 week session! We will stretch, sing, play, dance and create a playful space for all ages and abilities! Come and enjoy some special time with your family. Stretching and moving like animals, creating stories and adventures as we go. We will also learn breathing techniques and calming tools. Family Yoga stimulates a child’s curiosity as we travel around the world, developing motor skills, mindfulness and connection with community. Experience the benefits of yoga and feel healthy, strong and balanced together. A fun way to exercise and enjoy special time with your little ones.
Family Yoga Mondays 5:15-6:15pm
Sept 8th-Oct 20th (6 weeks) $120 (No Oct 13th) ** This class is geared towards ages 4-9 and all young at heart :)
Parent & Tot Yoga Adventures Saturdays 11:15-12:00am
Nov 1st-Dec 6th (5 weeks) $82 (No class Nov 22nd) ** This class is geared towards ages 2-5 and all young at heart :)
Sunday Family Events
Instructor: Nikki & Eve
Join us for these fun family events once a month! These events are interactive and social providing special time for you and your family to connect together. We will dance, stretch, sing and move together creating a playful space for all ages and abilities! A fun way to exercise and enjoy special time with your little ones. Experience the benefits of yoga and dance while feeling healthy, strong and balanced together.
Sundays 1:00-2:15pm
Sept 14th FREE Family GROOVE Party with Nikki
Oct 19th Halloween Family Yoga Event with Eve
Nov 23rd Safari Adventure Event with Eve
$35/family
Prenatal Yoga
Instructor: Sylvia
Prenatal yoga is an empowering practice aimed at supporting practitioners during all stages of pregnancy. We will use breath work, meditation, asanas and fluid movements to safely relax, move and connect with your body during this profound transformation. Stay active during your pregnancy, prepare mentally for labour and connect with your baby. No previous yoga experience is required. Students in all trimesters are welcome; options may be given for individuals in different stages of pregnancy, depending on the pose. Please consult with your medical practitioner prior to beginning this class.
Saturdays 1:45-2:45pm S2: Nov 1st-29th (5 weeks) $105
SoulShine Dance Fitness (Bellyfit®)
Instructor: Nikki
Experience the movement that combines fitness, yoga and sacred feminine dance for the perfect holistic workout designed just for women. Love how you feel! If you’re looking for an incredibly effective, super fun, stress busting, energizing cardio dance fitness class set to off-the-charts phenomenal dance music ~ then YOU ~ have hit the jackpot! These classes are designed to give you the full body workout you need, the mental calm you deserve and the spiritual connection you crave. Awesome cardio moves, deep core work and a relaxing Yoga inspired stretch complete our class. With the unique combination of fitness, dance and yoga, you'll experience a workout that makes you feel like the beautiful, powerful soul that you are nurturing the Feminine within.
Tuesdays 6:15-7:15pm
S1: Sept 9th-Oct 21st (6 weeks) $126 (No class Sept 30th) S2: Oct 28th-Dec 2nd (5 weeks) $105 (no class Nov 11th)
Saturday Night Dance Parties
Let's bring our community together, shake off the day and dance our hearts out! We will be bringing in a special DJ just for this event to celebrate all those who mother. This will be an inclusive, positive and safe space to get our groove on together!
Saturday Night Mommas Dance Party with DJ TBA Saturday, Oct 18th 6:30-8:30pm $20/momma
Adult Beginner Dance Series
Instructor: Talia
Join us for these beginner adult dance sessions! These classes are great for beginners who have always dreamt of taking a class or for those who haven’t studied for a while and would like dust off those old dance shoes! Come out and explore the world of dance! Our beginner classes will focus on foundational technique, posture, conditioning and choreography. These classes will move at a gentle pace. No experience required.
Adult Beginner Contemporary Lyrical with Talia Mondays 6:30-7:30pm S1: Sept 8th-Oct 20th (6 weeks) $126 (No class Oct 13th) S2: Oct 27th-Dec 1st (6 weeks) $126
Fusion Bellydance
Instructor: Darlene
Beginner Fusion: Whether you've taken bellydance classes before or not, this class is great for learning the foundations or strengthening them! You will learn basic isolations, arm pathways and little flavors of texture of my own inspiration.
Thursdays 5:00-6:15pm Sept 25th- Dec 11th (10 weeks) $222 + 5%gst (No class Oct 9th & Nov 20th)
Intermediate Fusion: In this series we will be working on choreography. We will be working with layering isolations, foot pathways, arms and adding my own flavor into the classes! If you've taken bellydance classes before and are ready for a bit more of a challenge, this series is for you!
Thursdays 6:15-7:30pm Sept 25th- Dec 11th (10 weeks) $222 + 5%gst (No class Oct 9th & Nov 20th)
*** To register for Bellydance with Darlene, please email gunkelmanndarlene@gmail.com
Sunday Morning Yoga
Instructor: Rachelle
Crystals & Yin: Ground & center body, mind & soul with the beautiful pairing of yin yoga and crystal energy. Each week we will dive into traditional yin asanas while harnessing the power of crystals to cleanse & rejuvenate the chakras. This is a low to the ground and slow paced yoga class. Sundays 10:00-11:15am S1: Sept 14th-Oct 19th (5 weeks) $105 (no class Oct 12th)
Reiki & Restore: Give yourself the gift of deep rest & release in this restorative yoga & reiki combo class. Ease into ultra relaxing, long hold postures & receive the gift of reiki energy healing while you melt into your mat. You will feel nourished and supported with props & hands on reiki facilitation. Sundays 10:00-11:15am S2: Nov 2nd-30th (5 weeks) $105
Morning Flow Yoga
Instructor: Pamela
The Morning Flow blends the mindful alignment of traditional Hatha yoga with the fluid transitions of sun salutations. Each class weaves breath with movement through the sequence, building strength, flexibility, and inner clarity. Open to all levels, this series offers a grounding yet invigorating practice, ending with gentle stretching and a calming savasana to leave you feeling centered and renewed.
Tuesdays 9:30-10:45am
S1: Sept 23rd-Oct 28th (5 weeks) $105 (no class Sept 30th) S2: Nov 4th-Dec 9th (5 weeks) $105 (no class Nov 11th)
Candlelight Flow Yoga
Instructor: Eve
In this nourishing class, set by candlelight, you will be guided into a series of gentle poses and breathwork that will revitalize your body, mind and spirit. Towards the end of the class, you will be taken to a deeper state of relaxation in guided visualization. This class will leave you feeling calmer, renewed and deeply restored.
Wednesdays 7:45-9:00pm
S1: Sept 10th-Oct 29th (6 weeks) $126 (no class Oct 1st & Oct 8th) S2: Nov 5th-Dec 10th (6 weeks) $126
Restorative Yoga & Sound Healing
Instructor: Eve
Melt into restorative poses in this slow-paced, gentle yoga class. Feel nurtured with the support of bolsters, blankets, and blocks in longer held postures. Sound Healing instruments will be sprinkled throughout the class to help wash away any tension. Enjoy a sense of deep healing, clearing and well-being.
Tuesdays 7:45-9:00pm
S2: Nov 4th-Dec 9th (5 weeks) $105
Morning Hatha Yoga
Instructor: Tersia
A gentle, grounding practice designed to ease you into the day with intention and clarity. Morning Hatha Yoga offers a beautiful blend of physical, mental, and emotional benefits that awaken the body, steady the mind, and uplift the spirit. Through mindful movement, breathwork, and accessible postures, this class cultivates strength and softness in equal measure—leaving you feeling refreshed, energized, and ready to meet the day with ease. By starting your morning with Hatha Yoga, you create space for clarity, calm, and connection—setting a centered tone that carries into everything that follows.
Thursdays 7:00-8:00am
S1: Sept 25th-Oct 23rd (5 weeks) $105 S2: Oct 30th-Dec 11th 7 weeks) $14
Wild Women Full Moon Circles
Facilitated by: Nikki & Eve
Join us for self-care, reflection, and meaningful connection in these Wild Women Full Moon Circles led by Nikki Lock and Eve Carty. In this safe, supported, and sacred space, take this opportunity to unwind, open up and share your wisdom with other like-minded women. Now is the time to awaken your wild woman within, gently step into your power and discover the magic of the full moon. Each full moon has her own energy and characteristics that make her unique. The Moon has been integral in marking the passage of time and the changing of seasons. Throughout history she has been a guide to planting, harvesting and celebrating. She is a symbol of change as her illumination guides us toward our dreams and aspirations.
Each gathering will consist of grounding breathwork, mindful movement, empowering full moon rituals, community connection and special practices connected to the energies of each specific full moon.
Fridays 7:00-9:00 pm
Oct 3rd - Hunter’s Moon Nov 7th - Beaver/Oak Moon Dec 5th - Cold Moon Jan - Wolf/Quiet Moon (no circle) Jan 30th - Snow/Ice Moon (Feb Moon) March 6th - Worm/Seed Moon April - Pink Moon (no circle) May 1st - Flower Moon June 26th - Strawberry/Mead Moon
Investment: $40/circle
*To register for our Wild Women Full Moon Circles, please send an email to nicolejlock@gmail.com
Wildcraft Workshops
Wildcrafting & Tea with Nikki
Sundays 1:00-2:30pm
Oct 5th - Rosemary Autumn Garlands
Nov 2nd - Dipped Taper Candles TBA - Weaving Hearth Brooms
Investment: $37/workshop
*To register for our Wildcraft Workshops, please send an email to nicolejlock@gmail.com
Wild Roots Kids Full Moon Circles
Ages 7-12
Facilitated by: Nikki
We are very excited to share that Nikki will be starting Wild Roots Kids Full Moon Circles this year. These circles for ages 7-12 will run on Saturday afternoons 2-4pm once a month. We will celebrate, reflect and grow together through story, dance, yoga, music, crafts and community. This will be a time to connect with nature and ourselves with special activities inspired by the energies of each specific full moon.
Come discover the magic of the full moon with us.
Returning Soon!
Investment: $30/circle
*To register for our Wild Roots Kids Full Moon Circles, please send an email to nicolejlock@gmail.com
Adult Gentle Ballet
Instructor: Nikki
This class is great for beginners who have always dreamt of taking a class or for those who haven’t studied for a while and would like dust off those old ballet shoes! Come out and explore the beautiful artistry, music and movement of ballet. Introducing the basic fundamental techniques and exercises, this class will focus on proper body alignment, posture, foot work and graceful arm movements. This class will move at a gentle pace. No experience required.
TBA
Rainbow Community Yoga
Instructor: Nikki
Rainbow Yoga is about connection. It is about really seeing one another. We do this through yoga circles - waves, mandalas, touch and breath. We flow together, supporting each other and creating beautiful movement and patterns. Yoga means "UNION". Do you long for connection, to be seen and to be love for who you are in this world? We will connect to self, to community and to the shapes we co-create in a magical and playful way. This class is focused on building community and bringing people together. Step into the circle. Be seen, feel supported and let your heart open in this safe and encouraging space. Let's weave in a yogic circle together!
TBA