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    <loc>http://www.wildrootsdanceyoga.com/about</loc>
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    <lastmod>2026-07-11</lastmod>
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      <image:title>Our Team</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56233ed2e4b0a755f5e58def/3a1e52d9-44d0-4371-a3dd-432b33dd7712/Nikki+Jasmine+Lock.jpg</image:loc>
      <image:title>Our Team - Nikki Lock</image:title>
      <image:caption>Owner, Administrative, Marketing, Communications, Instructor &amp; Teacher Trainer Instructor: Tiny Seeds: Baby Dance, Growing Sprouts: Parent &amp; Tot Dance, Little Saplings: Creative Movement, Groove for Kids, Creative Roots Dance, Funky Jazz, Rainbow Kids &amp; Family Yoga, SoulShine Dance Fitness, Sass &amp; Cheek Cabaret Jazz, Wild Women Full Moon Circles, Wildcraft Workshops, Professional Development Courses for ECEs &amp; Lead Canadian Yoga Teacher Training For Rainbow Yoga Nikki is the owner and creator of Wild Roots Dance &amp; Yoga based out of Victoria, BC. She found her passion for dance, movement and performance over 35 years ago. She has studied various disciplines of dance including Ballet, Jazz, Modern, Lyrical, Tap, Hip Hop, Musical Theatre, Contemporary, Strength and Conditioning &amp; Burlesque. She has a passionate and contagious love for movement and creating spaces that nurture and support community. Her classes encourage self-love, positive body image, creative expression, celebrating uniqueness and a sense of awe and playfulness. She has completed 385 hours of training with Rainbow Yoga, along with an additional 1,000 hours of advanced training with Rainbow Yoga co-founder Gopala Yaffa, certifying her as the Lead Kids Yoga Teacher Trainer for Canada. Her certifications also include Prenatal Yoga, Baby Yoga, Kids Yoga, Family Yoga, Yoga in the Classroom, Teen Yoga, and Yoga Therapy. She has been teaching yoga in schools, childcare centres and her studio for the past 8 years. Nikki has also trained at many facilities throughout the world including The Canadian College of Performing Arts, The Royal Winnipeg School of Ballet and Casa Sangam in Italy. She has developed an extensive repertoire of techniques and styles. Nikki graduated from the Vancouver Island University with a Technical Theatre Diploma, the Canadian College of Performing Arts with a Performance Certificate and Camosun College with an Exercise &amp; Wellness Diploma. Nikki found her passion for teaching at an early age and has been sharing her joy of movement in any form with students for the past twenty five years. Nikki has studied with RAD(Royal Academy of Dance) and CDTA(Canadian Dance Teachers Association). She is a member of the Canadian Dance Teachers Association in Ballet and Jazz and an associate member in Modern. She is also a certified Bellyfit® instructor and a facilitator of THEGROOVE™ and THEGROOVE™ for Kids. Nikki opened Wild Roots Dance &amp; Yoga studio in 2019. When Nikki is not in the studio, she loves to spend time with her family, sail around the beautiful islands surrounding Vancouver Island, climb cliffs, host gatherings in her home, explore the world, camp in her delica and dance barefoot any chance she gets...............  @wildrootsdanceyoga</image:caption>
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      <image:title>Our Team - Eve</image:title>
      <image:caption>Instructor: Restorative Yoga &amp; Sound Healing, Candlelight Flow Yoga, Wild Women Full Moon Circles, Family Yoga &amp; Sunday Workshops Eve has been practicing yoga for over 20 years and brings a wealth of experience, curiosity, and heart to her teaching. After completing her initial Hatha Yoga Teacher Training (RYT-200) in 2014, she continued to expand her skills, completing her 300-hour program in 2020 to become an RYT-500. Eve is certified in Yin Yoga, Restorative Yoga, Wheel Yoga, Yoga Nidra, Kids Yoga &amp; Family Yoga. Other energy &amp; healing modalities she is certified in: Cacao Ceremony, Crystal Therapy, Indian Head Massage, Reiki (Master level), Reiki Drumming, Shamanic Healing, Sound Therapy &amp; Thai Yoga Massage. She is also a Continuing Education Provider (YACEP) with Yoga Alliance. Eve’s classes are designed to feel fresh, uplifting, and accessible for all levels. With a friendly and approachable style, she takes care to create safe, comfortable spaces where students can relax, recharge, and connect more deeply with themselves. She believes in yoga for life—weaving the practices and tools of yoga into her daily living. As a lifelong learner, Eve continues to deepen her studies through workshops, mentorship, and the wisdom her students share. Above all, she loves sharing the joy of yoga, movement, and sound with every student she meets. Beyond her group classes, Eve is also available to guide group private experiences such as ceremonies, sound baths, circles, and yoga events, which can be booked directly through the studio owner to create personalized gatherings that nurture connection, healing, and renewal.  @levityforlifeyoga</image:caption>
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      <image:title>Our Team - Talia</image:title>
      <image:caption>Instructor: Funky Jazz, Musical Theatre &amp; Beginner Adult Dance Talia started dancing at the age of 3 where her love and passion for dance grew from there. She dance competitively for 15 years. Her goal is to provide the space and care for students to feel free to express themselves in a safe and judgement free zone all while teaching the important foundations and techniques of dance. Studying lyrical, jazz, ballet and modern dance, she is well versed in many styles and techniques and can adapt to the many challenges that may come her way. She has also taught Pilates and fitness classes for the past 7 years. When you step into her class, you can expect a welcoming, caring, and loving atmosphere. She is a firm believer that we must first take care of ourselves in order to care for anyone else in our lives. When we allow ourselves to find what makes us feel strong and empowered, what lights our soul on fire, we are able to carry that out into the world and help support those around us. Talia is always moving in and out of the studio from yoga, to fitness classes and salsa dancing. She looks forward to dancing with you!</image:caption>
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      <image:title>Our Team - Alifia</image:title>
      <image:caption>Instructor: Youth Yoga, Sunday Morning Meditation &amp; Magic of Wombyn Alifia —known by many as Leaf—has been practicing yoga since she was twelve years old. What began as her mother’s attempt to help her reconnect with her body blossomed into a lifelong journey of self-discovery. Over the years, Alifia has explored a variety of styles and lineages, including Vinyasa, Kundalini, Ashtanga, and Yin. In 2019, she completed her 200-hour Yoga Teacher Training in traditional Hatha. Alongside her yoga practice, Alifia works as an elementary teacher with students from Kindergarten to Grade 9. She bridges her love of education and her passion for yoga by weaving mindful practices into her classroom each week. She has completed training with Rainbow Kids Yoga, created and facilitated her own summer camps called Creative Yogis, and continues to inspire children and youth to connect body, breath, and mind. Alifia believes that introducing yoga to young people is a powerful way to nurture emotional regulation, focus, confidence, and inner peace during such formative years. “Yoga is the journey of the self, through the self, to the self.” —The Bhagavad Gita @yogi_beleaf</image:caption>
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      <image:title>Our Team - Amanda</image:title>
      <image:caption>Instructor: Kids Hip hop, Adult Hip Hop &amp; Commercial Jazz Dance Amanda Zink is a powerhouse dancer, choreographer, and instructor known for her electrifying presence and high-energy style. With expertise in hip hop, commercial , jazz funk, heels and many more. Amanda has dedicated her career to pushing the boundaries of movement while fostering confidence, self-expression, and self-love in every dancer she works with. Having trained under some of the industry’s top choreographers and performed on prestigious stages, Amanda brings a dynamic blend of precision and soul to her choreography. Her classes are known for their upbeat, empowering vibe—where sharp, powerful moves meet fierce creativity. Amanda’s choreography tells stories, encouraging dancers to connect deeply with the music and express their true selves through every step. Amanda’s teaching philosophy centers on building strength, confidence, and self-love. Whether she’s leading a high-energy hip hop class or choreographing a new routine, she strives to create an environment where dancers feel powerful and supported. Her approach is rooted in the belief that dance is not only a form of expression but also a tool for personal empowerment. Always evolving as an artist, Amanda continues to inspire and push the limits of what’s possible, both on stage and in the studio. @powerhousedancevictoria</image:caption>
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      <image:title>Our Team - Darlene</image:title>
      <image:caption>Instructor: Fusion Bellydance Darlene is a passionate and versatile artist with a deep rooted connection to dance. Raised by a mother who was also a bellydancer, Darlene learned this art form early on, connecting to it's graceful movements and rich cultural history. In the past years she has been exploring various fusions within the bellydance world and enjoys combining bold isolations, fluid transitions and textured shapes. She is currently undergoing the 8 Elements teacher training with Rachel Brice, based out of Portland, to further deepen her journey and teaching skills.  @darlenedances</image:caption>
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      <image:title>Our Team - Vanessa</image:title>
      <image:caption>Mobility for the Soul My name is Vanessa, and I love moving my body. If you’re reading this, I imagine you do too, or are striving to do so in a more pain-free, fun and safe environment. That is exactly what I aim to provide, in a calm, heart-centered, loving way. I am a life-long learner of the arts and mindfulness. I may have spent my youth moving in ways unnatural to the body, but I intend to counteract that and develop a greater understanding of not only my strengths, but also my limitations. I’ve been a trained dancer all my life focusing on many styles including ballet and contemporary, but I also love attending conscious dance events to shake things up (and honestly tap into my wild). I was also a competitive gymnast and cheerleader. (Yes I used to be thrown up into the air to do fancy tricks… the fun stuff). As I enter my mid 30’s, like many do, I’ve come to realize the importance of being able to move comfortably, but also showing up for myself and my community. I have taken several facilitator trainings that focus on working with a wide-range of humans, and often marginalized populations at Dance your Ability, Yoga Outreach, and Luminesque Dance. I’m a sap at heart (you’ll probably realize this when you meet me), I love being silly, and boy do I LOVE WORKING HARD, but equally as much as resting. I’m a photographer and love the art of noticing,. I also enjoy being your hype girl that instills confidence and joy in whatever you’re working towards. I’m a creative soul through and through, fueled by the love of my partner Blue, my cat Maverick, black tea and living on the West Coast. In my down time you can find me walking the trails, gardening, making sure my friends &amp; family feel loved, or dreaming up my next project. Let’s move people!   @vanessamarleysea</image:caption>
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      <image:title>Our Team - Lucy</image:title>
      <image:caption>Pneuma Breathwork for Kids With an undergraduate background in psychology, Lucy has always been drawn to understanding the thoughts, feelings, and behaviours that influence how we relate to ourselves and others. Her passion for learning about the human psyche was further ignited when she encountered the teachings of Pneuma in 2015. Since then, she has experienced profound shifts in her sense of self and well-being that would not have been possible without these teachings and practices. As a facilitator of Pneuma Breathwork for both adults and children, Lucy is delighted to share this transformative practice with people of all ages. Lucy lives in Victoria, where she works as a pediatric Speech-Language Pathologist and is completing a master’s degree in Counselling Psychology. lucyharris@pneumainstitute.org.</image:caption>
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      <image:title>Our Team - Ocian</image:title>
      <image:caption>Sound Journeys I am an Expanded States Guide, walking the path of remembrance - of how to listen, how to heal, how to be in right relationship with the seen and unseen. My work is a weaving of breath, sound, ritual, and deep presence, creating doorways into the liminal, where healing unfolds in its own language. For over a decade, I have apprenticed myself to the wisdom of expanded states, learning from sound, breath, and the intelligence of the body. I have sat in ceremony with plant medicines in Shipibo and other Indigenous traditions, honoring their teachings as sacred guides. Rooted in animism and the ceremonial ways of Celtic, Andean, and Hawaiian lineages, I hold spaces where spirit and science, the ancient and the now, meet in deep conversation. Currently pursuing the Psychedelic-Assisted Therapy Graduate Certificate at Vancouver Island University, I am devoted to creating trauma-aware, reverent spaces for seekers, healers, and those in transition, those who hear the call to remember. My work is an offering to the collective healing that is already underway, a prayer for the earth, for the ancestors, for all of us finding our way home. www.ociansound.com @ociansound</image:caption>
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      <image:title>Our Team - Anastasiya</image:title>
      <image:caption>Instructor: Postnatal Yoga &amp; Core Restore Anastasiya has always loved movement and throughout her school and university years she did every possible form of dance (from classical ballet to hip hop and dancehall). She started practicing yoga 10 years ago, when she was pregnant with her first baby and immediately recognized that yoga is so much more than movement. In 2019 she did her first 200-hour teacher training at Semperviva Yoga College in Vancouver, followed by another 100-hour training with Nikki Doane who inspires Anastasiya with her deep knowledge of yogic philosophy. After having a second baby, Anastasiya did additional training in Restore Your Core Method with Lauren Ohayon as a part of her own postpartum healing journey and ever since she always incorporates deep core activation exercises into her practice and teaching. In Saskatoon, where Anastasiya used to live in the past four years, she taught regular classes at yoga studios and community associations, teaching different types of practitioners from more experienced ones to complete beginners, from little tots and high school students, to seniors and everybody in-between. She also taught Mommy and Baby Yoga and is very excited to start teaching this class again at Wild Roots. You can expect a mix of flexibility and strength building work in her classes, a focus on rebuilding the core and finding a deeper support from within, functional mobility exercises to stabilize the hips and spine, and of course lots of moments to connect with your baby and nurture your bond. @yogabynastia</image:caption>
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    <loc>http://www.wildrootsdanceyoga.com/classes</loc>
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    <lastmod>2026-07-23</lastmod>
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      <image:title>Classes</image:title>
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      <image:title>Classes - Summer 2026: Prenatal Yoga</image:title>
      <image:caption>Instructor: Nikki This class is specifically designed for the journey of pregnancy and preparing the body for childbirth. We will explore techniques for opening the body for labour, connecting to baby and nurturing ourselves through this special time. Flowing through yoga postures and breath work, we will strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga breathing techniques are taught to expand breathing capacity in gentle and effective ways that carry through to labour and the postnatal period. This practice is science-based but taught from the heart to nurture the whole person. The positive, active yet relaxed atmosphere of prenatal class aims to hold space for a shared feeling of celebration and enjoyment of this very special time of transformation and growth. No previous yoga experience is required. Students in all trimesters are welcome; options may be given for individuals in different stages of pregnancy, depending on the pose. Please consult with your medical practitioner prior to beginning this class. Mondays 7:15-8:30pm July 20th - Aug 17th (4 weeks) $85 No class on August 3rd</image:caption>
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      <image:title>Classes - Summer 2026: Saturday Family Dance</image:title>
      <image:caption>Instructor: Nikki Start your weekend with a joyful Saturday morning dance party for the whole family! These interactive, social classes are a wonderful opportunity to connect, play, and move together. Through dancing, stretching, singing, and creative movement, families of all ages and abilities will share meaningful moments in a fun, welcoming environment. Experience the many benefits of dance as you build strength, confidence, creativity, and connection while feeling healthy, energized, and inspired together. Bring the whole family and make Saturday mornings a special time to laugh, move, and create lasting memories together! Family Dance with Nikki Saturdays 9:15-10:15am August 15th, 22nd &amp; 29th (3 weeks) $75/family ****This class is geared towards ages 4-9 and all young at heart :)</image:caption>
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      <image:title>Classes - Summer 2026: Saturday Family Yoga Adventures</image:title>
      <image:caption>Instructor: Nikki Join us for this fun 3 week session! We will stretch, sing, play, dance and create a playful space for all ages and abilities! Come and enjoy some special time with your family. Stretching and moving like animals, creating stories and adventures as we go. We will also learn breathing techniques and calming tools. Family Yoga stimulates a child’s curiosity as we travel around the world, developing motor skills, mindfulness and connection with community. Experience the benefits of yoga and feel healthy, strong and balanced together. A fun way to exercise and enjoy special time with your little ones. Family Yoga Adventures with Nikki Saturdays 10:45-11:45am August 15th, 22nd &amp; 29th (3 weeks) $75/family *****This class is geared towards ages 4-9 and all young at heart :)</image:caption>
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      <image:title>Classes - Summer 2026: Mobility for the Soul</image:title>
      <image:caption>Instructor: Vanessa Mobility for the Soul is a 4-week self-care, conditioning and dance class series (drop-in friendly) centered around feeling alive in our bodies. Expect self-massage, conditioning, and mobility work that connects us to our bodies. Guided movement, a little improvisation, great music, and great people. No choreography to memorize. Just you, connecting and exploring what is possible. Tuesdays 6:00-7:15pm July 21st, 28th, Aug 4th &amp; Aug 11th $25 per drop-in class or $95 for all 4 weeks *** To register for classes with Vanessa, please email contact@vanessacarson.com</image:caption>
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      <image:title>Classes - Summer 2026: Adult Hip Hop &amp; Commercial Dance</image:title>
      <image:caption>Instructor: Amanda Zink Commercial Style (Jazz Funk): Commercial Dance is a fun, high-energy class inspired by music videos and live performances. Dancers explore a mix of hip-hop, sass, and pop styles while building musicality, confidence, and stage presence. Each class includes a warm-up, technique drills, and an upbeat routine. Open to all levels—no experience required! Wednesdays 5:45-6:45pm Starting July 8th Drop in $25 or $200 for a 10 class punch card Open Level Hip Hop: A high energy hip hop class with Amanda Zink is all about sharp moves, powerful energy, and embracing self-love. It starts with a dynamic warm-up to get you moving, followed by a breakdown of a routine set to an epic track. Amanda’s teaching combines precision with encouragement, helping you hit every beat while boosting your confidence. Expect powerful footwork, bold arm movements, and lots of repetition to really lock in the routine. Throughout the class, she focuses on self-love—encouraging you to feel strong, empowered, and proud of your progress. The session wraps with a cool-down, leaving you energized, confident, and ready to take on the world. All levels welcome!  Wednesdays 7:00-8:00pm Starting July 8th Drop in $25 or $200 for a 10 class punch card *** To register for classes with Amanda, please email powerhousedancevictoria@gmail.com</image:caption>
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      <image:title>Classes - Prenatal Yoga</image:title>
      <image:caption>Instructor: TBA This class is specifically designed for the journey of pregnancy and preparing the body for childbirth. We will explore techniques for opening the body for labour, connecting to baby and nurturing ourselves through this special time. Flowing through yoga postures and breath work, we will strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga breathing techniques are taught to expand breathing capacity in gentle and effective ways that carry through to labour and the postnatal period. This practice is science-based but taught from the heart to nurture the whole person. The positive, active yet relaxed atmosphere of prenatal class aims to hold space for a shared feeling of celebration and enjoyment of this very special time of transformation and growth. No previous yoga experience is required. Students in all trimesters are welcome; options may be given for individuals in different stages of pregnancy, depending on the pose. Please consult with your medical practitioner prior to beginning this class. Sundays 10:00-11:15am S1: Sept 13th - Oct 18th (5 weeks) $110 (No class Oct 11th) S2: Nov 1st - Dec 6th (6 weeks) $132</image:caption>
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      <image:title>Classes - Tiny Seeds: Postnatal Babywearing Dance</image:title>
      <image:caption>(Babywearing Dance Class) 3 months &amp; up Instructor: Nikki Come dance party with us in this fun, welcoming and relaxed class. Connect with other families, spend some special time with your babe and enjoy the benefits of postnatal exercise. All fitness levels welcome and no dance experience necessary. Experience the joy of dance and community as we increase cardio and strength while wearing babe in a carrier. Our class together will also included songs for baby, core work and a gentle stretch. This class is recommended for parents with babies 3 months and up. Bring a soft structured carrier for this class.  No previous experience required. Whether you’re running late, soothing a restless babe, or needing to pause to feed, you are always welcome. This is a relaxed, inclusive space designed for connection, comfort, and support in whatever way feels right for you. Tuesdays 1:30-2:30pm S1: Sept 15th - Oct 27th (7 weeks) $154 S2: Nov 3rd - Dec 8th (6 weeks) $132</image:caption>
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      <image:title>Classes - Tiny Seeds: Baby Yoga</image:title>
      <image:caption>(3 months and up) Instructor: Nikki These classes are a very nurturing environment for both baby and adult. This is a space for parents to find nourishing movement, supportive community and knowledge together. The atmosphere will be very positive, promoting connection and growth with your little one. Each class will provide the stimulation of touch, movement and rhythm, as well as the incredible benefits of a deep relaxation. The sequences encourage flexibility, support development, strengthen the body, increase coordination and bring balance to the body systems. We will sing, dance and celebrate together! No previous experience required. Whether you’re running late, soothing a restless babe, or needing to pause to feed, you are always welcome. This is a relaxed, inclusive space designed for connection, comfort, and support in whatever way feels right for you. Thursdays 1:00-2:00pm S1: Sept 17th - Oct 29th (7 weeks) $154 S2: Nov 5th - Dec 10th (6 weeks) $132</image:caption>
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      <image:title>Classes - Little Sprouts (Parent &amp; Tot Dance)</image:title>
      <image:caption>Ages 12 months-2 &amp; 2-5 Instructor: Nikki This introduction to dance will help tots develop body awareness, musicality and coordination. They learn basic techniques, gain confidence, and develop a love for dance in these active and playful classes. These classes are so fun and turn into a big family dance party! Such a great way to start off your weekend together! Parent participation is required in this program. MINI Little Sprouts (Parent &amp; Tot Dance) with Nikki Ages 12 months - 2 years Saturdays 9:00-9:30am  S1: Sept 19th - Oct 17th (4 weeks) $60 (No class Oct 10th) S2: Nov 7th - Dec 5th (5 weeks) $75 Little Sprouts (Parent &amp; Tot Dance) Group A with Nikki Ages 2-5 Saturdays 9:45-10:30am S1: Sept 19th - Oct 17th (4 weeks) $65 (No class Oct 10th) S2: Nov 7th - Dec 5th (5 weeks) $82 Little Sprouts (Parent &amp; Tot Dance) Group B with Nikki Ages 2-5 Saturdays 10:45-11:30am  S1: Sept 19th - Oct 17th (4 weeks) $65 (No class Oct 10th) S2: Nov 7th - Dec 5th (5 weeks) $82</image:caption>
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      <image:title>Classes - The GROOVE™ for Kids</image:title>
      <image:caption>Ages 5-8 &amp; 9+ Instructor: Nikki The ultimate dance party class! Groove is a simple, amazingly fun and interactive group dance experience. It’s the place where you get to DANCE your DANCE, be YOU and explore your creativity to all sorts of inspiring music from around the world. Join us for this exciting program encouraging kids to explore, play and move! Grooving to many different styles of music including hip hop, jazz, ballroom, drum and more, kids will be inspired to be creative leaders, explore the world of dance and celebrate their own uniqueness! This program fosters creative movement while empowering kids to be imaginative, confident, curious and free to express their own authentic self. Show off your style and GROOVE! Returning Soon! https://theworldgroovemovement.com/</image:caption>
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      <image:title>Classes - Creative Roots Dance</image:title>
      <image:caption>Ballet, Lyrical &amp; Creative Movement- Storytelling through movement Ages 3-5, 6-8, 9-11 and 12+ Instructor: Nikki In this program, students will learn the foundational steps of ballet and lyrical to build strong technique. We will combine these dance styles to explore movement and music in a creative and playful way. Creative Roots empowers each child's personality and unique style of movement and encourages freedom of expression. This class inspires creativity and increases self-confidence. Students will be supported to find their own "dance voice." This program provides a positive, nurturing and spirited approach to dance training. A love of dance is nurtured and encouraged as dancers are given an opportunity to collaborate, explore and CREATE. Students will also get to participate in our studio showcase &amp; celebration on Dec 7th. Little Saplings: Creative Movement Ages 3-5 with Nikki Thursdays 3:15-3:45pm Sept 17th - Dec 10th (13 weeks) $212 Creative Roots Dance Ages 6-8 with Nikki Wednesdays 4:00-4:45pm Sept 16th - Dec 9th (11 weeks) $198 (No class Sept 30th or Nov 11th) Creative Roots Dance Ages 9-11 with Nikki Mondays 4:30-5:30pm Sept 14th - Nov 30th (11 weeks) $242 (No class Oct 12th) Creative Roots Dance Ages 12+ with Nikki Tuesdays 3:45-4:45pm Sept 15th - Dec 8th (13 weeks) $286</image:caption>
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      <image:title>Classes - Funky Jazz</image:title>
      <image:caption>Ages 3-5, 6-8, 9-11 and 12+ Instructor: Talia &amp; Nikki These exciting and fast paced dance classes will leave students feeling confident &amp; fresh! A high energy class! Learning some of the basic steps in jazz with some bumpin’ tunes, kids will push creativity, cultivate a sense of musicality, boost coordination and have so much fun together! Students will also get to participate in our studio showcase &amp; celebration on Dec 7th. Little Saplings: Funky Jazz Ages 3-5 with Nikki Wednesdays 3:15-3:45pm Sept 16th - Dec 9th (11 weeks) $179 (No class Sept 30th or Nov 11th) Funky Jazz Ages 6-8 with Nikki Mondays 3:45-4:30pm Sept 14th - Nov 30th (11 weeks) $198 (No class Oct 12th) Funky Jazz Ages 9-11 with Talia Fridays 4:30-5:30pm Sept 18th - Dec 4th (11 weeks) $242 (No class Oct 23rd) Funky Jazz Ages 12+ with Talia Thursdays 4:00-5:00pm Sept 17th - Dec 10th (13 weeks) $286</image:caption>
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      <image:title>Classes - Jumps, Tricks &amp; Turns</image:title>
      <image:caption>Ages 9+ Instructor: Nikki Take your dance skills to the next level! Join us for this 6 week session which will focus on techniques to assist students in strengthening and improving the skills of different leaps, jumps, turns, kicks and more. This class is a great addition to other dance classes at Wild Roots and designed to support a dancers growth and confidence. The class will be mostly centre work and across the floor. No set choreography will be learned but students will still have the opportunity to show off their jumps, turns and tricks in our studio showcase &amp; celebration on December 8th. Returning Soon!</image:caption>
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      <image:title>Classes - Musical Theatre Dance</image:title>
      <image:caption>Ages 7+ Instructor: Talia Musical theatre is a form of theatrical performance that combines songs, acting and dance. Young performers will build confidence as they command the stage exploring vocal techniques, choreography, and expressing lyrics musically and dramatically. This class will focus on dance &amp; choreography from popular musicals. Confidence will soar as talents develop and students learn a special performance piece. Students will also get to participate in our studio showcase &amp; celebration on Dec 7th. Musical Theatre Dance Ages 7+ with Talia Thursdays 5:00-6:00pm Sept 17th - Dec 10th (13 weeks) $286</image:caption>
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      <image:title>Classes - Kids Yoga Workshops</image:title>
      <image:caption>Ages 5-9 Instructor: Nikki VERY UPBEAT, HIGH ENERGY &amp; FUN :) Through games, storytelling and music we will explore yoga poses, increase flexibility and balance and learn relaxation techniques. We will move and stretch creating stories and adventures as we go. These classes build self-confidence and increase positive thinking. We will also learn breathing techniques and calming tools. Rainbow Kids Yoga stimulates a child’s curiosity as we travel around the world, developing motor skills, mindfulness and connection with community. Experience the benefits of yoga while laughing, dancing and singing together! Saturdays 2:00-3:15pm TBA</image:caption>
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      <image:title>Classes - Youth Yoga Workshops</image:title>
      <image:caption>Ages 10+ Instructor: TNikki Learn a variety of postures and styles to improve strength, balance and flexibility. These classes will increase self-esteem and concentration with the deep breathing, relaxation and meditation. Students will learn about self-care and calm their minds, enabling them to approach their lives with a positive outlook and a strong sense of self-worth that comes from emotional and physical wellness. Saturdays 2:00-3:15pm TBA</image:caption>
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      <image:title>Classes - Family Yoga</image:title>
      <image:caption>Instructor: Nikki Join us for these super fun sessions! We will stretch, sing, play, dance and create a playful space for all ages and abilities! Come and enjoy some special time with your family. Stretching and moving like animals, creating stories and adventures as we go. We will also learn breathing techniques and calming tools. Family Yoga stimulates a child’s curiosity as we travel around the world, developing motor skills, mindfulness and connection with community. Experience the benefits of yoga and feel healthy, strong and balanced together. A fun way to exercise and enjoy special time with your little ones. Parent &amp; Tot Yoga Adventures with Nikki Ages 2-5 Saturdays 12:00-12:45am  S1: Sept 19th - Oct 17th (4 weeks) $80 (No class Oct 10th) Family Yoga with Nikki Saturdays 12:00-1:00 S2: Nov 7th - Dec 5th (5 weeks) $110 **This class is geared towards ages 4-9 and all young at heart :)</image:caption>
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      <image:title>Classes - Sunday Family Yoga Events</image:title>
      <image:caption>Instructor: Eve Join us for these fun family events once a month! These events are interactive and social providing special time for you and your family to connect together. We will dance, stretch, sing and move together creating a playful space for all ages and abilities! Family yoga is a chance to move, laugh, and relax together—strengthening not just bodies, but family bonds. Each month we explore a new themed journey through yoga, stories, music, and creativity. Experience the benefits of yoga and dance while feeling healthy, strong and balanced together. Sundays 1:00-2:15pm New dates announced soon! $35/family</image:caption>
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      <image:title>Classes - SoulShine Dance Fitness</image:title>
      <image:caption>Instructor: Nikki Your weekly ritual. Experience the movement that blends fitness, yoga, sacred feminine dance and ritual into one holistic workout created just for women. Gather together in community for this inclusive, joy-filled, stress-busting &amp; grounding class. Root down into your feminine power. Each class delivers a full-body workout, calming mental reset and meaningful spiritual connection all in one. Expect soulful cardio dance, deep core work, a soothing yoga-inspired stretch and a weekly moment of ritual and intention. This unique fusion of fitness, dance, breath work and yoga supports your whole body while awakening confidence, strength, intuition and the divine feminine within. Love how you feel. Feel strong. Feel beautiful. Absolutely no dance experience is necessary. Come as you are, move with purpose and join a vibrant community that loves to dance. Wednesdays 6:30-7:30pm S1: Sept 16th - Oct 28th (6 weeks) $132 (No class Sept 30th) S2: Nov 4th - Dec 9th (5 weeks) $110 (No class Nov 11th)</image:caption>
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      <image:title>Classes - Adult Beginner Contemporary Lyrical Dance</image:title>
      <image:caption>Instructor: Talia Join us for these beginner adult dance sessions! These classes are great for beginners who have always dreamt of taking a class or for those who haven’t studied for a while and would like dust off those old dance shoes! Contemporary Lyrical Dance blends the expressive storytelling of lyrical movement with the innovative techniques of contemporary dance. This class focuses on connecting emotion to movement, encouraging dancers to explore musicality, intention, and artistry. Students will develop fluidity, control, and dynamic contrast through across-the-floor progressions, center combinations, and choreography. These classes will move at a gentle pace. No experience required. Students will also get to participate in our studio showcase &amp; celebration on Dec 7th. Adult Beginner Contemporary Lyrical with Talia Thursdays 6:15-7:15pm S1: Sept 17th - Oct 29th (7 weeks) $154 S2: Nov 5th - Dec 10th (6 weeks) $132</image:caption>
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      <image:title>Classes - Adult Hip Hop &amp; Commercial Dance</image:title>
      <image:caption>Instructor: Amanda Zink Commercial Style (Jazz Funk): Commercial Dance is a fun, high-energy class inspired by music videos and live performances. Dancers explore a mix of hip-hop, sass, and pop styles while building musicality, confidence, and stage presence. Each class includes a warm-up, technique drills, and an upbeat routine. Open to all levels—no experience required! Fridays 5:45-6:45pm (More info coming soon) Open Level Hip Hop: A high energy hip hop class with Amanda Zink is all about sharp moves, powerful energy, and embracing self-love. It starts with a dynamic warm-up to get you moving, followed by a breakdown of a routine set to an epic track. Amanda’s teaching combines precision with encouragement, helping you hit every beat while boosting your confidence. Expect powerful footwork, bold arm movements, and lots of repetition to really lock in the routine. Throughout the class, she focuses on self-love—encouraging you to feel strong, empowered, and proud of your progress. The session wraps with a cool-down, leaving you energized, confident, and ready to take on the world. All levels welcome!  Fridays 7:00-8:00pm (More info coming soon) *** To register for classes with Amanda, please email powerhousedancevictoria@gmail.com .</image:caption>
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      <image:title>Classes - Fusion Bellydance</image:title>
      <image:caption>Instructor: Darlene Beginner: Whether you've taken bellydance classes before or not, this class is great for learning the foundations or strengthening them! You will learn basic isolations, arm pathways and little flavors of texture of my own inspiration. Tuesdays 5:00-6:15pm Sept 15th - Dec 1 - $280 Intermediate Choreography: In this series we will be working on choreography. We will be working with layering isolations, foot pathways, arms and adding my own flavor into the classes! If you've taken bellydance classes before and are ready for a bit more of a challenge, this series is for you!  Tuesdays 6:15-7:30pm Sept 15th - Dec 1 - $280 Multi Level: Wednesdays 5:00-6:15pm Sept 16th - Dec 2 - $280 *** To register for Bellydance with Darlene, please email gunkelmanndarlene@gmail.com</image:caption>
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      <image:title>Classes - Friday Night Dance Parties</image:title>
      <image:caption>Let's bring our community together, shake off the day and dance our hearts out! We will be bringing in a special DJ just for these events to celebrate. This will be an inclusive and positive space for all. Tea &amp; goodies will be serve. New dates announced soon!</image:caption>
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      <image:title>Classes - Restorative Yoga &amp; Sound Healing</image:title>
      <image:caption>Instructor: Eve Melt into restorative poses in this slow-paced, gentle yoga class. Feel nurtured with the support of bolsters, blankets, and blocks in longer held postures. Sound Healing instruments will be sprinkled throughout the class to help wash away any tension. Enjoy a sense of deep healing, clearing and well-being. Tuesdays 8:00-9:15pm S1: Sept 15th - Oct 27th (7 weeks) $126 S2: Nov 3rd - Dec 8th (6 weeks) $108 ***** Prioritize Your Well-Being: Special $18/class rate. Now more than ever, caring for yourself matters. To help make wellness accessible, we're offering a special community rate for our adult yoga classes so you can continue to prioritize your health and well-being.</image:caption>
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      <image:title>Classes - Candlelight Flow Yoga</image:title>
      <image:caption>Instructor: Eve In this nourishing class, set by candlelight, you will be guided into a series of gentle poses and breathwork that will revitalize your body, mind and spirit. Towards the end of the class, you will be taken to a deeper state of relaxation in guided visualization. This class will leave you feeling calmer, renewed and deeply restored. Wednesdays 7:45-9:00pm S1: Sept 16th - Oct 28th (6 weeks) $108 (No class Sept 30th) S2: Nov 4th - Dec 9th (5 weeks) $90 (No class Nov 11th) ***** Prioritize Your Well-Being: Special $18/class rate. Now more than ever, caring for yourself matters. To help make wellness accessible, we're offering a special community rate for our adult yoga classes so you can continue to prioritize your health and well-being.</image:caption>
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      <image:title>Classes - Core Restore</image:title>
      <image:caption>Instructor: Anastasiya Using a mindful, restorative approach, this class focuses on improving hip and spinal mobility, supporting pelvic floor function, and rebuilding upper body strength to enhance posture—all while integrating everything back to your core. You’ll learn to combine breathwork with targeted exercises that encourage your core and pelvic floor to work together effectively. This series is designed to help you rebuild core strength from the inside out, support your deep stabilizing muscles, and leave you feeling more connected, embodied and confident. This class is designed for anyone experiencing pelvic floor concerns, lower back pain, diastasis recti, or postural changes, especially if your core doesn’t feel the same after giving birth. It’s suitable for those in the early postpartum period as well as those who gave birth years ago. Even if you haven’t been pregnant but relate to any of these symptoms, this series can help you reconnect with your core. Participants are welcome to bring babies who are still in the early mobility stages, including crawling. Stay tuned…….</image:caption>
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      <image:title>Classes - Wild Women Full Moon Circles</image:title>
      <image:caption>Facilitated by: Nikki &amp; Eve Join us for self-care, reflection, and meaningful connection in these Wild Women Full Moon Circles led by Nikki Lock and Eve Carty. In this safe, supported, and sacred space, take this opportunity to unwind, open up and share your wisdom with other like-minded women. Now is the time to awaken your wild woman within, gently step into your power and discover the magic of the full moon. Each full moon has her own energy and characteristics that make her unique. The Moon has been integral in marking the passage of time and the changing of seasons. Throughout history she has been a guide to planting, harvesting and celebrating. She is a symbol of change as her illumination guides us toward our dreams and aspirations. Each gathering will consist of grounding breathwork, mindful movement, empowering full moon rituals, community connection and special practices connected to the energies of each specific full moon. Saturdays 7:00-9:00pm New dates announced soon! Investment: $40/circle</image:caption>
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      <image:title>Classes - Wildcraft Workshops</image:title>
      <image:caption>Wildcrafting &amp; Hot Apple Cider Facilitated by: Nikki Each month, we gather in community to grow, create, and connect. Wildcrafting involves harvesting plants and materials from their natural habitats for various purposes like food, crafts, and household treasures. This workshop promises beautiful and intentional creations infused with seasonal plant magic! Our afternoons together will also consist of an opening circle, an oracle card activity and tea &amp; goodies. Don't miss out on these enchanting afternoons of creativity and community! Sundays 1:00-2:30pm Rosemary Autumn Garlands Dipped Taper Candles Weaving Hearth Broom New dates announced soon! Investment: $37/workshop</image:caption>
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      <image:title>Classes - Wild Roots Kids Full Moon Circles</image:title>
      <image:caption>Ages 7-12 Facilitated by: Nikki We are very excited to share that Nikki will be starting Wild Roots Kids Full Moon Circles this year. These circles for ages 7-12 will run on Saturday afternoons 2-4pm once a month. We will celebrate, reflect and grow together through story, dance, yoga, music, crafts and community. This will be a time to connect with nature and ourselves with special activities inspired by the energies of each specific full moon.  Come discover the magic of the full moon with us. New dates announced soon! Investment: $30/circle *To register for our Wild Roots Kids Full Moon Circles, please send an email to nicolejlock@gmail.com</image:caption>
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      <image:title>Classes - Rainbow Community Yoga</image:title>
      <image:caption>Instructor: Nikki Rainbow Yoga is about connection. It is about really seeing one another. We do this through yoga circles - waves, mandalas, touch and breath. We flow together, supporting each other and creating beautiful movement and patterns. Yoga means "UNION". Do you long for connection, to be seen and to be love for who you are in this world? We will connect to self, to community and to the shapes we co-create in a magical and playful way. This class is focused on building community and bringing people together. Step into the circle. Be seen, feel supported and let your heart open in this safe and encouraging space. Let's weave in a yogic circle together! TBA</image:caption>
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    <loc>http://www.wildrootsdanceyoga.com/contact</loc>
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    <lastmod>2021-03-08</lastmod>
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      <image:title>Connect With Us</image:title>
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  <url>
    <loc>http://www.wildrootsdanceyoga.com/scheduleandfees</loc>
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    <lastmod>2026-07-23</lastmod>
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      <image:title>Schedule</image:title>
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      <image:title>Schedule - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56233ed2e4b0a755f5e58def/1325fe60-c803-44b8-975d-2b7f7bf8039b/1000024831.png</image:loc>
      <image:title>Schedule</image:title>
      <image:caption>Mobility for the Soul with Vanessa Tuesdays 6:00-7:15pm July 21st, 28th, Aug 4th &amp; Aug 11th $25 per drop-in class or $95 for all 4 weeks *** To register for classes with Vanessa, please email contact@vanessacarson.com Commercial Style (Funky Jazz) with Amanda Zink Wednesdays 5:45-6:45pm Starting July 8th Drop in $25 or $200 for a 10 class punch card *** To register for classes with Amanda, please email powerhousedancevictoria@gmail.com Open Level Hip Hop with Amanda Zink Wednesdays 7:00-8:00pm Starting July 8th Drop in $25 or $200 for a 10 class punch card *** To register for classes with Amanda, please email powerhousedancevictoria@gmail.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56233ed2e4b0a755f5e58def/e639186b-c7de-4f83-85f1-b00837da73e4/1000024821.png</image:loc>
      <image:title>Schedule</image:title>
      <image:caption>Prenatal Yoga with Nikki Mondays 7:15-8:30pm July 20th-August 17th (4 weeks) $90 No class August 3rd</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56233ed2e4b0a755f5e58def/92b4134b-bc06-4bd2-90a2-f8ab01cad095/White+Handwritten+Love+on+Black+Background+Square+Pillow.png</image:loc>
      <image:title>Schedule</image:title>
      <image:caption>Family Dance with Nikki Ages 2-9 Saturdays 9:15-10:15am August 15th, 22nd &amp; 29th (3 weeks) $75/family Family Yoga Adventures with Nikki Ages 2-9 Saturdays 10:45-11:45am August 15th, 22nd &amp; 29th (3 weeks) $75/family</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56233ed2e4b0a755f5e58def/1599169880541-8T148PG07JH665YQX1X9/MaytoJune2019.jpg</image:loc>
      <image:title>Schedule - FALL 2026</image:title>
      <image:caption>Creative Roots Dance  Monthly Family Events  Family Yoga  Rainbow Kids Yoga  Funky Jazz Dance  SoulShine Dance Fitness  Parent &amp; Tot Dance  Candlelight Yoga  Beginner Adult Dance  Baby Yoga &amp; Baby Dance  Restorative Yoga &amp; Sound Healing  Wild Women Full Moon Circles &amp; more!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56233ed2e4b0a755f5e58def/80993d6e-ec06-4e38-a40d-84290b351e29/Class+ScheduleFall2026-images-1.jpg</image:loc>
      <image:title>Schedule - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56233ed2e4b0a755f5e58def/e639186b-c7de-4f83-85f1-b00837da73e4/1000024821.png</image:loc>
      <image:title>Schedule</image:title>
      <image:caption>Prenatal Yoga with TBA Sundays 10:00-11:15am S1: Sept 13th - Oct 18th (5 weeks) $110 (No class Oct 11th) S2: Nov 1st - Dec 6th (6 weeks) $132</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56233ed2e4b0a755f5e58def/ceff329d-f30b-462e-a982-f820ce4754a6/1000024822.png</image:loc>
      <image:title>Schedule</image:title>
      <image:caption>Tiny Seeds: Postnatal Babywearing Dance with Nikki (3 months and up) Tuesdays 1:30-2:30pm S1: Sept 15th - Oct 27th (7 weeks) $154 S2: Nov 3rd - Dec 8th (6 weeks) $132 Tiny Seeds: Baby Yoga with Nikki (3 months and up) Thursdays 1:00-2:00pm S1: Sept 17th - Oct 29th (7 weeks) $154 S2: Nov 5th - Dec 10th (6 weeks) $132</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56233ed2e4b0a755f5e58def/e47f3ad2-42a2-42b6-8127-292ca2234f77/1000024823.png</image:loc>
      <image:title>Schedule</image:title>
      <image:caption>NEW! MINI Little Sprouts (Parent &amp; Tot Dance) with Nikki Ages 12 months - 2 years Saturdays 9:00-9:30am  S1: Sept 19th - Oct 17th (4 weeks) $60 (No class Oct 10th) S2: Nov 7th - Dec 5th (5 weeks) $75 Little Sprouts (Parent &amp; Tot Dance) Group A with Nikki Ages 2-5 Saturdays 9:45-10:30am S1: Sept 19th - Oct 17th (4 weeks) $65 (No class Oct 10th) S2: Nov 7th - Dec 5th (5 weeks) $82 Little Sprouts (Parent &amp; Tot Dance) Group B with Nikki Ages 2-5 Saturdays 10:45-11:30am  S1: Sept 19th - Oct 17th (4 weeks) $65 (No class Oct 10th) S2: Nov 7th - Dec 5th (5 weeks) $82 Parent &amp; Tot Yoga Adventures with Nikki Ages 2-5 Saturdays 12:00-12:45am  S1: Sept 19th - Oct 17th (4 weeks) $80 (No class Oct 10th)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56233ed2e4b0a755f5e58def/bfafe950-99c6-4e06-877c-03323e2fa90e/1000024824.png</image:loc>
      <image:title>Schedule</image:title>
      <image:caption>Little Saplings: Creative Movement Ages 3-5 with Nikki Thursdays 3:15-3:45pm Sept 17th - Dec 10th (13 weeks) $212 Creative Roots Dance Ages 6-8 with Nikki Wednesdays 4:00-4:45pm Sept 16th - Dec 9th (11 weeks) $198 (No class Sept 30th or Nov 11th) Creative Roots Dance Ages 9-11 with Nikki Mondays 4:30-5:30pm Sept 14th - Nov 30th (11 weeks) $242 (No class Oct 12th) Creative Roots Dance Ages 12+ with Nikki Tuesdays 3:45-4:45pm Sept 15th - Dec 8th (13 weeks) $286</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56233ed2e4b0a755f5e58def/d4cc64fb-2cbb-4501-b1ce-33b71f847e77/1000024825.png</image:loc>
      <image:title>Schedule</image:title>
      <image:caption>Little Saplings: Funky Jazz Ages 3-5 with Nikki Wednesdays 3:15-3:45pm Sept 16th - Dec 9th (11 weeks) $179 (No class Sept 30th or Nov 11th) Funky Jazz Ages 6-8 with Nikki Mondays 3:45-4:30pm Sept 18th - Dec 4th (11 weeks) $242 (No class Oct 12th) Funky Jazz Ages 9-11 with Talia Fridays 4:30-5:30pm Sept18th - Dec 11th (12 weeks) $264 (No class Oct 23rd) Funky Jazz Ages 12+ with Talia Thursdays 4:00-5:00pm Sept 17th - Dec 10th (13 weeks) $286</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56233ed2e4b0a755f5e58def/baa6085b-1c4a-4f70-b6d1-046a7f24b8ec/1000024826.png</image:loc>
      <image:title>Schedule</image:title>
      <image:caption>Musical Theatre Dance Ages 7+ with Talia Thursdays 5:00-6:00pm Sept 17th - Dec 10th (13 weeks) $286</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56233ed2e4b0a755f5e58def/a0b12706-c8d5-404c-8828-485b3f0ecc3a/1000024827.png</image:loc>
      <image:title>Schedule</image:title>
      <image:caption>Parent &amp; Tot Yoga Adventures with Nikki Ages 2-5 Saturdays 12:00-12:45am  S1: Sept 19th - Oct 17th (4 weeks) $80 (No class Oct 10th) Family Yoga with Nikki Saturdays 12:00-1:00 S2: Nov 7th - Dec 5th (5 weeks) $110 This class is geared towards ages 4-9 and all young at heart :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56233ed2e4b0a755f5e58def/3bc2de9b-93e4-4132-b997-b2aafb61164e/1000024828.png</image:loc>
      <image:title>Schedule</image:title>
      <image:caption>Kids Yoga Workshops Ages 5-9 with Nikki Saturdays 2:00-3:15pm (Once a month)TBA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56233ed2e4b0a755f5e58def/ce81b98a-da55-433e-a5c4-462f67fa935e/1000024829.png</image:loc>
      <image:title>Schedule</image:title>
      <image:caption>Kids Yoga Workshops Ages 10+ with Nikki Saturdays 2:00-3:15pm (Once a month)TBA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56233ed2e4b0a755f5e58def/20211bab-e256-46cf-ae9c-7fcf0801e746/1000024830.png</image:loc>
      <image:title>Schedule</image:title>
      <image:caption>Family Yoga with Eve Sundays 1:00-2:15pm Oct 18th - Halloween Adventures  Nov 22nd - Wild Bird Adventures Jan 10th - Winter Adventures Feb 21st Jungle Adventures April 18th - Garden Adventures May 16th - Farm Adventures $35/family</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56233ed2e4b0a755f5e58def/1325fe60-c803-44b8-975d-2b7f7bf8039b/1000024831.png</image:loc>
      <image:title>Schedule</image:title>
      <image:caption>SoulShine Dance Fitness with Nikki Wednesdays 6:30-7:30pm S1: Sept 16th - Oct 28th (6 weeks) $132 (No class Sept 30th) S2: Nov 4th - Dec 9th (5 weeks) $110 (No class Nov 11th) Adult Beginner Contemporary Lyrical with Talia Thursdays 6:15-7:15pm S1: Sept 17th - Oct 29th (7 weeks) $154 S2: Nov 5th - Dec 10th (6 weeks) $132 Commercial Style (Funky Jazz) with Amanda Fridays 5:45-6:45pm *** To register for classes with Amanda, please email powerhousedancevictoria@gmail.com Open Level Hip Hop with Amanda Fridays 7:00-8:00pm *** To register for classes with Amanda, please email powerhousedancevictoria@gmail.com Fusion Bellydance with Darlene Beginners: Tuesdays 5:00-6:15pm Sept 15th - Dec 1 - $280 Intermediate Choreography: Tuesdays 6:15-7:30pm Sept 15th - Dec 1 - $280 Multi Level: Wednesdays 5:00-6:15pm Sept 16th - Dec 2 - $280 *** To register for Bellydance with Darlene, please email gunkelmanndarlene@gmail.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56233ed2e4b0a755f5e58def/da00ca8c-7c9a-4931-bd90-ab1cfd849f86/White+Handwritten+Love+on+Black+Background+Square+Pillow+%281%29.png</image:loc>
      <image:title>Schedule</image:title>
      <image:caption>September 25th 9:30-11:30PM $20/ticket</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56233ed2e4b0a755f5e58def/15eb68be-a9df-45ca-b664-12287f5e33a0/1000024832.png</image:loc>
      <image:title>Schedule</image:title>
      <image:caption>Restorative Yoga &amp; Sound Healing with Eve Tuesdays 8:00-9:15pm S1: Sept 15th - Oct 27th (7 weeks) $126 S2: Nov 3rd - Dec 8th (6 weeks) $108 ***** Prioritize Your Well-Being: Special $18/class rate. Now more than ever, caring for yourself matters. To help make wellness accessible, we're offering a special community rate for our adult yoga classes so you can continue to prioritize your health and well-being. Candlelight Flow Yoga with Eve Wednesdays 7:45-9:00pm S1: Sept 16th - Oct 28th (6 weeks) $108 (No class Sept 30th) S2: Nov 4th - Dec 9th (5 weeks) $90 (No class Nov 11th) ***** Prioritize Your Well-Being: Special $18/class rate. Now more than ever, caring for yourself matters. To help make wellness accessible, we're offering a special community rate for our adult yoga classes so you can continue to prioritize your health and well-being.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56233ed2e4b0a755f5e58def/6a39504f-2387-4631-b1c1-6d835474a9de/1000024834.png</image:loc>
      <image:title>Schedule</image:title>
      <image:caption>Circles with Nikki &amp; Eve Saturdays 7:00-9:00pm Sept 26th: Corn/Harvest Moon Nov 21st: Beaver/Oak Moon Jan 23rd: Wolf Moon Feb 20th: Snow Moon April 24th: Pink Moon May 22nd: Flower Moon June 18th: Strawberry Moon Investment: $40/circle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56233ed2e4b0a755f5e58def/1717c6ba-c531-42f1-bea8-58c19a1a8360/1000024833.png</image:loc>
      <image:title>Schedule</image:title>
      <image:caption>Wildcrafting &amp; Hot Apple Cider with Nikki Sundays 1:00-2:30pm Rosemary Autumn Garlands Dipped Taper Candles Weaving Hearth Brooms Returning FALL 2026 Investment: $37/workshop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56233ed2e4b0a755f5e58def/3cfd0e67-022d-4a7c-999f-742c30c3bac9/20240819_144636.jpg</image:loc>
      <image:title>Schedule</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.wildrootsdanceyoga.com/camps</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56233ed2e4b0a755f5e58def/1474654258640-QSOS9NNKE3HOFM806MYF/PagesBanner.png</image:loc>
      <image:title>Camps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56233ed2e4b0a755f5e58def/1615163632476-WJ5WQ6VJINKKVWC2HD59/familycombo.jpg</image:loc>
      <image:title>Camps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56233ed2e4b0a755f5e58def/a77f931d-9ce3-418e-a579-bc653bf1ac4a/iStock-1316911407.jpg</image:loc>
      <image:title>Camps - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56233ed2e4b0a755f5e58def/fe5793b7-58e6-42c0-8ffd-7d033001b4f7/20170321_112748+-+Copy.jpg</image:loc>
      <image:title>Camps - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56233ed2e4b0a755f5e58def/1560320190941-YYM0BBY7NMYV548UU9R5/_DSC1337copy.jpg</image:loc>
      <image:title>Camps</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.wildrootsdanceyoga.com/covid19</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56233ed2e4b0a755f5e58def/1603775474923-JW8ECOTREOSUB3UUNGQ0/20160826_140859.jpg</image:loc>
      <image:title>Health &amp; Safety</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56233ed2e4b0a755f5e58def/1607294126785-A5TNUUASUVQ9MLT72HMY/istockphoto-1146030267-170667a.jpg</image:loc>
      <image:title>Health &amp; Safety - SELF ASSESSMENT</image:title>
      <image:caption>SELF ASSESSMENT Please stay home if you have any symptoms related to COVID-19.  Upon arrival students will be verbally asked if their health is well and if they are able to practice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56233ed2e4b0a755f5e58def/1607294327340-3SUKXFULQ5PVM2EAC9KZ/pngtree-vector-clock-icon-png-image_318070.jpg</image:loc>
      <image:title>Health &amp; Safety - ARRIVAL</image:title>
      <image:caption>Doors will open 15 mins before each class begins. Please do not arrive early. This allows time for extra cleaning between classes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56233ed2e4b0a755f5e58def/1607294774349-XAIOSSUG3DDR3RSW215D/codexserafinius171100027.jpg</image:loc>
      <image:title>Health &amp; Safety - AIR CIRCULATION</image:title>
      <image:caption>We are lucky to have a HVAC system which draws fresh air into our studio throughout the day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56233ed2e4b0a755f5e58def/1607405771470-JW32GTYCGACGHP0C2JT5/imageyoga.png</image:loc>
      <image:title>Health &amp; Safety - ARRIVE READY TO PARTICIPATE</image:title>
      <image:caption>Please wear your dance/yoga clothes to the studio. Bins will be provided for you to store your personal items in.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56233ed2e4b0a755f5e58def/1607295067917-ZDFVW0PS53FPGSGLRFD1/images.jpg</image:loc>
      <image:title>Health &amp; Safety - EQUIPMENT &amp; PROPS</image:title>
      <image:caption>At this time we can offer some yoga props for use in class. Yoga mats, blocks, bolsters etc will be sanitized between use.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56233ed2e4b0a755f5e58def/1607295348619-TT79AQ8Z2M0ZPF56L18T/cleaning.jpg</image:loc>
      <image:title>Health &amp; Safety - CLEANING &amp; DISINFECTING</image:title>
      <image:caption>Studio and bathroom are cleaned daily to ensure our community sames safe and healthy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.wildrootsdanceyoga.com/workshops-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56233ed2e4b0a755f5e58def/1473456009006-BK4VGWIG13HO9DDOWNLV/PagesBanner.png</image:loc>
      <image:title>Workshops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56233ed2e4b0a755f5e58def/b52084ca-f62a-4109-b265-36a4871f76cb/iStock-2184440102+%281%29.jpg</image:loc>
      <image:title>Workshops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56233ed2e4b0a755f5e58def/0bfaff99-ec94-4ec2-ba32-310e48b504cf/Pneuma+Breathwork+for+Kids.png</image:loc>
      <image:title>Workshops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56233ed2e4b0a755f5e58def/84b02b5d-6b0a-4aa7-bf77-707bc559f918/iStock-1417804115.jpg</image:loc>
      <image:title>Workshops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56233ed2e4b0a755f5e58def/dcd81e2b-5393-41f6-b1da-a9b1c3625e30/79AdamZiorioPhotography.webp</image:loc>
      <image:title>Workshops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56233ed2e4b0a755f5e58def/b3638d36-27d7-4f7d-b3c7-4b4aa972a2b6/iStock-1019598434.jpg</image:loc>
      <image:title>Workshops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56233ed2e4b0a755f5e58def/f49605f3-03fb-42dc-8b6f-e18016a3f23e/Gong+Bath.jpg</image:loc>
      <image:title>Workshops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56233ed2e4b0a755f5e58def/2483c9d2-5831-4515-a4f2-d07bc1462d7f/Thai+Yoga+Massage+%281%29.jpg</image:loc>
      <image:title>Workshops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56233ed2e4b0a755f5e58def/617b0fb9-a3e9-4f38-aa15-9e0b655fbe68/Yin+Yoga+%26+Gong+Bath+%282%29.jpg</image:loc>
      <image:title>Workshops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56233ed2e4b0a755f5e58def/dfb8d158-4ec4-48d9-bb9b-becae664dd7d/321357214_672146607732147_4924436128520273897_n.jpg</image:loc>
      <image:title>Workshops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56233ed2e4b0a755f5e58def/c9020f6f-a673-4300-b5ee-e46e2226525b/Restorative+Yoga+%26+Reiki+Drumming.jpg</image:loc>
      <image:title>Workshops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56233ed2e4b0a755f5e58def/39b8df35-5d52-43d0-b65d-6aea33063aa5/bw16.jpg</image:loc>
      <image:title>Workshops</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.wildrootsdanceyoga.com/registration</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56233ed2e4b0a755f5e58def/1702922644374-5U20BBEYKR68JC3UQXD3/122143980_3965894383435173_4223343325397405521_n.jpg</image:loc>
      <image:title>Registration</image:title>
    </image:image>
  </url>
</urlset>

